Are You At Risk From Excess Sun Exposure?
When the summer months are here and the days are long, the last thing that you want to do is be stuck indoors. You want to be out and about with your friends and family taking advantage of the great weather. But on the other hand, when the summer is here, you are more likely to hear of stories informing you of excess sun exposure.
It may appear that such stories are no more than a headache but by being aware of the facts you could reduce the risk of obtaining sun burn, premature ageing or even worse skin cancer.
Despite the constant warnings there are too many people that do not protect themselves from the rays of the sun and are quite happy when they see that they have a nice bronze tan. No one ever thinks that they will get skin cancer, but it is this mentality that is actually putting that person at risk.
If you do go out into the sun without any protection of any kind then you are putting your health at risk. A tan may look attractive, but it is no more than dark skin, which is skin that has become burnt.
And it is for this reason alone that products such as sun lotions and sun blocks have been created. They give you the choice of being able to enjoy the long summer days whilst at the same time protecting your skin. You should opt for products which have a SPF of no less than 18, but if you have very fair skin then you need to make sure that the SPF is much higher.
The worst thing that can happen to you when you are enjoying the warm sun shine is to be diagnosed with skin cancer. As little as thirty minutes of exposure is enough to put anyone of any age at risk. There are no exceptions. If you have had a long bout of exposure to the sun then you should check your body for the formation of any new moles.
In a world where staying young is vital it seems odd that people are prepared to expose their skin to the sun given that it can cause premature ageing. You can also develop pigmentation on the skin and these marks whilst harmless are referred to as age spots or liver spots. Again make sure that you are applying sun lotion or sun block to your face also and not just your arms and legs.
Finally over exposure to the sun can result in the skin becoming very thick and in some cases the skin can also become very thin. And if your skin is becoming thinner, then a thin layer of skin is not going to be of much protection against the intense UV rays of the sun.
Just be careful and take the right steps to protect your skin and enjoy that warm sunshine!
About the Author: Louise Forrest has created the ultimate FREE Health & Beauty guide. Find out how you can gain access to free information, and techniques at Natural Elements. Learn about beauty regimes for your hair and skin
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Yoga is Most Beneficial When Everything is Right
Almost anything you read, watch, or listen to about yoga will tell you to practice often, but one of the yoga tips that sometimes get skipped is that you must practice it right. Meditation can be helpful in establishing a calm and peaceful state of mind. But if discomfort exists the chances are that meditation and relaxation state will suffer. A good meditation yoga mat along with a pillow enables you to sit comfortably in meditation postures, plus some other factors need taking care of.
Always practice only the right age and developmentally appropriate yoga poses, breathing exercises, chanting, mantra meditation, and relaxation techniques. Many recently have been talking a great deal about child yoga, and we will say here that if you take your children to lessons, do make sure that the trainer offers a truly child-friendly relationship to the physical and philosophical traditions of yoga. In the right environment your children will grow and experience creativity, self-acceptance, interpersonal skill development, positive thinking, non-attachment, and environmental awareness, but as a parent we must stress that there are good facilities and sometimes bad, as in all walks of life.
As we grow older yoga can be especially beneficial. Aging normally brings along several chronic ailments and diseases for most of us. Staying active is the key factor to staying young and slowing the aging process and yoga most definitely will help with that. However, to get it right you must take the advice of your yogi and not push your body to achieve the next stage in the poses by stretching too hard or too fast.
Again, in line with yogic practices, many yogis believe that in addition to the physical body, there is a second body comprised of many energy lines. They use the theory to avoid problems as you progress. Listen to the guidance given, and observe it!
Get your yoga practice right and many cures have been suggested achievable through yoga.
Yoga cures different incurable diseases by achieving balance. Yoga is most important for our body and mind . Yoga cures an individual of a lot of illnesses. One has to practice the postures, breathing techniques, and dietary regulations and incorporate yoga in their lives to attain the benefits.
Asana, or posture, is only a small part of the overall system. Asanas help achieve relaxation and control of the muscle groups. When the body relaxes, it becomes comfortable posture and one can maintain it for longer duration, which is the purpose of Yoga.
Good sleep is important for the body to replenish itself and for the greatest productivity and enjoyment of the day time. Sleep means total relaxation of body and mind, no activity of mind, no movement in mind. It is the state of unconsciousness as for as outwards moving consciousness is concerned. Many people say that as soon as you start yoga you will find that your sleep improves.
This is a remarkable achievement which helps many people. Sleep problems are some of the most common problems that parents face with their kids. Some children may have chronic sleep difficulties, and many children are actually going through their days sleep-deprived.
Acne can be helped by yoga. Yogic treatment of acne begins with taking extra care to wash your hands properly with a mild soap many times a day. This will effectively prevent bacteria from entering into the body system.
The yogic lifestyle can help prevent and cure cardiovascular heart diseases. Proper life-style and diet play a key role in managing and avoiding heart disease.
Asthma can be eased by yoga in some cases. Asthma is thought to be very often caused by a combination of factors, most are physical from the environment around us, but genetic factors feature too. Whatever the cause, asthma is a breathing problem that results due to the sudden constriction of the airways that channel the air to and from the lungs.
Although there are many triggers that can set off an asthma attack, those thought most common are those such as dust and other air borne fragments allergies, cold, humidity, animal hair and so on. If you have asthma, the inside walls of your airways are inflamed (swollen). However, that healthy living and other more specific yogic actions will help, is a theory held by many.
Anyone involved in yoga will tell you that yoga cures the person as using the principles of nature, but yoga has to face many obstacles, which if avoided and if you get it right it quite possibly can give almost instant results. So, put simply; Yoga cures impossibilities by some of these simple methodologies connected with postures not known to many. Once you have been trained in these methods and postures, they become very easy and simple, but highly effective.
About the Author: Yoga is one of Steve Evan's favourite subjects. We encourage you to go to his Yoga for Children web site where he writes about the best kids yoga mats.
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