Antiaging Antioxidants - What to Eat to Stay Young?
| Most people have heard of antioxidants and their benefits for your health. They fight free radicals, keep your body healthy and full of energy. But what are antiaging antioxidants and how do they work? What would be the best source of antioxidants for you? During antiaging research it was observed that people who consumed sufficient amount of antioxidant food showed lesser signs of aging than those who did not. Antioxidants make your immune system stronger and healthier, which combats the natural process of aging. What are anti-aging antioxidants? Antioxidants are certain vitamins, minerals and enzymes that fight free radicals. Some scientists believe that free radicals greatly contribute to aging and weaken immune system, so naturally antioxidants that neutralize them are called anti-aging food. Here is the list of most commonly known antioxidants: - Vitamin A - Vitamin B-6 - Vitamin B-12 - Beta carotene - Vitamin C - Vitamin E - Selenium - Folic acid Antiaging diet - where can you find antioxidants Raw fruits and vegetables are the best source of antioxidant vitamins and minerals. Almost any fruit or vegetable contains antioxidants, some more, some less. Vegetables high in antioxidants are kale, spinach, Brussels sprouts, broccoli florets, beets, onions, corn. Certain fruits and almost all berries also contain antioxidants; top performers are prunes, raisins, blueberries, blackberries, strawberries, raspberries, plums, oranges, apples, red grapes and cherries. Vitamin C and B group vitamins are water soluble, so they could be destroyed if you soak or boil your food. They are susceptible to heat, so try minimizing cooking time of your vegetables. Also most vitamins are destroyed by light - that is why it is recommended that you keep all your veggies in the fridge. And, of course, the fresher the fruit is the more vitamins are preserved in it. How helpful are antiaging antioxidants supplements? There are also antioxidant supplements, ORAC for examples. You can even order it online. Some studies show positive results with it, but there is still no 100 percent proof that antioxidant supplement is as effective as vitamins you get with your food. Also, you should be careful with vitamin A and E supplements. These vitamins are not water soluble, which means that if there is too much of them in your body they can be toxic. It is a good idea to consult your doctor, before taking any antiaging antioxidant supplements. If you are not sure how to fit antiaging food into your diet consult a dietitian, who can develop a diet plan for you. Or you can simply add one apple, orange or a bunch of grapes to your everyday menu. Not that hard is it? To make antiaging antioxidants really work for you, you will have to be persistent and consume them every day. Soon you will see how younger and more energetic you look and feel. |
| Author Resource:- Tatyana Turner is a publisher of Anti-Aging Skincare Guide where you can find information and advice about " target="_blank">http://www.antiaging-skincare.info/antiaging-diet.htm"> antiaging diet , food supplements, cosmetics and treatments |
| Article From New Ezine Articles |
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Simple Steps To Look Young And Vibrant In Most Natural Ways.
Staying young and looking good is everybody's wish irrespective of our age. Whether you are in your twenties, thirties or midlife, you naturally wish to stay young and vibrant. Discover some valuable tips here to fulfill your wish in ageless living.
The first step is a simple and happy lifestyle. Be contented and thankful with who you are and what you have achieved. You should still have your ambition and goals to set the direction for your life, but realistic and achievable goals are important benchmark. The rightful way to look at life is; it is all about you and how you feel about yourself and not about if you are born rich or poor. It's not about a list of relationships you've been in, or your status in the world. It's about you.
The second step is eating right. It is important to understand that the quality of life ahead of you depends on how you care for your body today. A balanced diet is one with the right minerals, vitamins and proteins from the right sources of foods and eating right means eating regular meals of the right portion. The healthiest way to eat is by taking whole food, unprocessed, without added flavor, sugar and preservative. CUT DOWN ON SALT INTAKE as salt can push up your blood pressure and injure arteries. Salt deposits in the body can cause serious side effects; gout, kidney stone or gall bladder stone and even clogged blood veins.
CUT DOWN ON COFFEE AND TEA because they contain caffeine which dehydrate your body. Caffeine drains water from your body system resulting in sagging and wrinkled skin. It also elevates blood pressure and makes your heart work much harder.
REDUCT SUGAR INTAKE because sugar is the root cause of diseases like diabetes and even cancer. Diabetes develops slowly, springs on you suddenly and can result in the loss of limb, potency and even life. Sugar is known to promote growth of cancer cells.
AVOID CIGARETTES because cigarettes cause serious damage to your body and is a major threat to healthy skin. It robs your skin of oxygen and produces free radical which leads to premature aging. The most known side effect of cigarettes is of course cancer.
The third step is regular exercise. Regular exercise tones your body muscles, reduce body fat, fight disease and relieve depression, tension and stress. Do the exercise you like and weave it into your life on a regular basis. Vary the routine so that you don't burn out. Sneak exercise into your day whenever and wherever you can.
The final step is resting well. Sufficient sleep is important to you, otherwise you rob yourself of the chance to repair your body and mind.
It is possible to start doing something now to completely renew yourself. Eat well and exercise regularly and within a few months and you will be able to see some results. You will have stronger muscles, improved joints and mobility.Your heart gets stronger which pumps blood more efficiently without much strain on your body. You feel more energetic and vibrant. You will burn more calories, and so your body and muscles are firmer. With simple life, and sufficient rest, your body will be renewed, you feel better, happier, healthier and very importantly, younger.
Staying young and looking good is everybody's wish irrespective of our age. Whether you are in your twenties, thirties or midlife, you naturally wish to stay young and vibrant. Discover some valuable tips here to fulfill your wish in ageless living.
Janice H. is a nutritional expert cum author. She shares with people around the world on HOW to live a true life to achieve: Happiness, Health and Youthfulness. Visit Janice's Blog to discover how to immediately improve your life and receive FREE e-Report specially written for you.
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Surfboard or Botox. What Really Keep You Looking Young
Pack up your lethargy, fatigue and weariness. Put them in the suitcase with your bikini and sunscreen. When your surfing vacation is over, the bikini will probably be faded. You, however, will be looking and feeling years younger. Your fatigue will be a thing of the past. You will have a spring in your step and a zest for life that you had thought long gone.
Pack away those "old lady" hobbies. Unearth your bikini, sunscreen and surf wax. Join a sporting craze that unites everyone of all age groups, from tiny children to the elderly.
There is nothing more aging than a woman with the weight of the world on her shoulders. Go on a women surfer's vacation and rejuvenate yourself. The sport of surfing will have you energised and looking and feeling more youthful in no time.
Feel your responsibilities and burdens start to slide away after the invigorating surfing sessions in the glorious ocean. There can be nothing more rejuvenating than splashing around in the crystal water waiting for that next wave. The feeling of successfully sliding down the face of the wave is just the best in the world. Every surfer comes out of the water after a session with a big grin on her face. Your endorphins (those feel good hormones produced by exercise) will be pumping.
The extra exercise will have the blood pumping around your body, resulting in a beautiful healthy glow to your skin. Allow your true beauty to shine from within. Those endorphins will take years off your face. A truly happy and contented woman has a much more youthful appearance. Just look around your own friends and colleagues to see living evidence of this.
Enjoying time in the great outdoors is a fine way to stay young at heart. However, while out there surfing it is important to remember to apply your sunscreen. Organic ones are best as they contain less harmful chemicals, and often have added natural moisturizers in them. There is no point going on a surfing vacation and frying your skin. You do not want to come home with wrinkles or a bad case of sunburn as your holiday souvenir.
Another great piece of advice to halt the aging process is to indulge in your surfing in the less damaging times of the sun. Have you heard the phrase "10-3, beneath a tree"? Use the middle of the day for resting, shopping and massages. Smart women surfer's hit the waves first thing in the morning, before the wind comes up, and in the late afternoon. The late afternoon surfing session can be a great way to banish the frustrations of the day.
Catching a little sun through the sunscreen is an excellent way to help halt the process of osteoporosis. Osteoporosis is a nasty part of aging for all females involving the loss of the calcium in the bones, resulting in more fragile bones. "Dowager's humps" are an excellent example of osteoporosis in its more dramatic form. The calcium that you consume during the day actually needs the Vitamin D from the sun to be metabolized into a substance your body can utilize. Another great reason to start surfing and turn back the hands of time.
The physical activity of the surfing will have your upper arms toned in no time. Your whole body will be more supple and youthful looking. Use muscles that have been almost forgotten. Surfing is a great form of exercise for burning off any excess pounds. Which would you rather, the sweaty Stairmaster and the arm weights, or a glorious session in the crystal water with the waves?
There is nothing quite like the fresh ocean air to dispel all sad and negative thoughts. It is actually extremely difficult to remain depressed when on the beach. In fact, many people claim that the seaside is a cheaper and more effective alternative to therapy.
Why go on a plastic surgery holiday? Go on a women surfer's vacation instead. Learn, or perfect, a new sport and come home looking and feeling years younger. Return home from your vacation with extra life experience in your soul, not as a blank canvas with all life erased. Go home smiling, not with a paralyzed face full of toxic nasties.
Your job, your partner, your children and the housework can all wait. Leave the aging burdens of the daily grind at home. Reinvigorate yourself now. Botox or a surfboard? The answer to a more youthful appearance is obvious. Say "No" to injecting chemicals into your body. Say "Yes" to organic sunscreen, waves and surfboards.
Sunscreen, a bikini, a surfboard. Answer the call. Feel younger. Look younger. Surfing. The natural and healthy way to take 10 years off your face.
BlueWaterArticles.com: - Surfboard or Botox. What Really Keep You Looking Young
About the Author
Me-Shell Mijangos, an ex-professional snowboarder, left the corporate world of NYC to follow her bliss in Maui, Hawaii. She is the founder of an all inclusive women's surf camp called SwellWomen. Two years ago, she started SwellCo-ed, a Surf and Yoga Experience for women, men and couples. She hopes to surf with you in paradise soon! Visit her SwellBlog!
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