Chinese Anti-aging Using Tea
There is no social function in China where there is no outright consumption of tea. The drink is as ubiquitous as the Chinese themselves, and to them, no sort of human interaction can get along successfully if one does not accompany it with tea drinking.
The funny thing is, this sounds like some colleagues I know. They can't get any meaningful conversation without first "warming up" with a glass of beer or any kind of alcohol. As a result, they end up inebriated without any prior intention to!
It is hard to get drunk with a glass of tea however. Aside from the usual (and notorious) side effect of keeping you alert in the middle of the night, tea has properties that are immensely beneficial to our health. Do you know it blocks the emergence of free radicals in the body? Free radicals are rogue molecules that bond to other molecular structures, such as body tissue, and making the structures chemically unstable. A surefire way to jumpstart a cancerous bunch of cells!
In addition to this, tea is also said to be an antioxidant. In fact, it is one of the most powerful and readily available antioxidants humans know.
The Chinese apparently have discovered these properties in tea, and for many centuries they methodically categorized and blended different kinds of tea with varying effects. Among the major classes of tea are: green tea, black tea, white tea, yellow tea, red rooibos tea, and oolong tea. Each has different preparation peculiarities, and each type, when steeped in the right way, will provide the most powerful antioxidant activities for your body.
If I were you, I'd grab two things. First, a set of tea leaves or tea bags, tea preparation set, and some hot water.
Second, this ebook called the Anti-Aging Code, which features tea-steeping methods and other crucial knowledge you have to get concerning tea.
Tai Chi: The Perfect Exercise for Older Adults
When we speak of "exercise," the first thing that comes to mind for most people are heavy weights, treadmills and an intense workout regimen. For some, the word "exercise" would include jogging, running or brisk walking. But one thing is for sure; we can get a lot of benefits from exercising.
It bears stressing that exercise needs to be done in moderation. Well, practically almost everything needs to be done in moderation. Just like eating, moderation is the key to good health and a fit body. Too much of something can be bad for one’s health.
While high-intensity workouts fit best for athletes, the same cannot be said for beginners. That being said, you cannot expect guys with frail bodies to lift heavy weights. All the more if old people would do that. Imagine your 70-year-old grandpa bench presses his way to achieve a heavenly set of abdominal muscles. At the very least, watching him give his everything just to lift a single rep would be a very painful sight to see.
Grandpa needs to stick to low-intensity exercises. Tai Chi is the way to go!
Tai Chi is an ancient Chinese martial art that involves slow but precise movements that focus heavily on breathing, balance and harmony. Since it’s mostly slow motion, Tai Chi is perfect for the elderly. More often, Tai Chi is also practiced for health reasons.
In addition, Tai Chi is also regarded as a mind-body exercise that helps promote total body coordination. It helps improve balance, as well as strength and flexibility. It has also been shown that Tai Chi practitioners have improved their immunity for certain diseases. Moreover, they have improved their cardiac functions, and have better sleep qualities.
Overall, Tai Chi greatly contributes to a happy life. It also improves awareness in the surroundings. But what makes Tai Chi more appealing is the fact that it greatly reduces stress. In effect, Tai Chi helps alleviate the burden of stress, which if not addressed could cause ill health.
How To Stay Young and Healthy
One of the most common concerns with both men and women is the constant ongoing tussle about our personal looks and onset of the aging process. Let's face it, the loss of young looking skin and aging body appearance is a self-conscious experience. The undesirable fine lines, wrinkles, the progressively sagging skin, and those horrid dark puffy eyes can easily destroy all self-confidence if you don't accept growing old naturally.
At the prime of youth in life, the very thought of fine lines, wrinkles, loss of elasticity and even skin tones makes it very hard to imagine that one day, you might be looking old! But on the average, after mid-thirties you are just naturally prone to start showing the subtle aging on your faces and bodies. Crows feet, fine lines, a strand or two of white hair, skin discoloration and patches, along with accumulations of facial wrinkles keep increasing with every passing year.
There are some individuals that tend to show some to all of these aging signs very early on, and others are slightly more fortunate in not showing their aging features till late. For those that have taken good care of their health, and kept themselves protected from the sun during most of their younger years just may continue to always look slightly younger than their true age. But for the rest, it is much more difficult, and in fact they may even look older than their true age due to the many past years of unprotected sun damage and long term bad health choices.
But no matter which category that you may be finding yourself in, as the years go by, there are ways to correct some of the embarrassing facial skin problems. The most important step to take is to immediately start using a good anti-aging cream daily. With a handful of high quality anti-aging creams being completely chemical free, there is no need to use the unwanted chemical anti-aging creams upon your skin.
Instead, read the labels and make sure to buy only the all-natural formulas full of vitamins, minerals, and other skin nourishing essentials. It is best to also choose the ones that include the highest amounts of daily sun protections too. If you start to use a high quality anti-aging cream daily, you will see improvements in many areas of your skin!
The word anti aging does not restrict them self with skin care and being young in the old age, it is more towards nutrition, well being, physical fitness, etc. There are many medicines available in the market with various herbal extracts that promises longetivity and complete vitamin support to the body. It is estimated that the life of a human body is around 120 years and one has the power of retaining the body activities even in the age of 120 if you are healthy and fit!
These the so called 'Life Extension' drugs provides all the nutrition available for the proper functioning of the body and thereby making the organs working properly throughout the lifespan of the human being.
Author Description :
James Bird writing for OneStopTreatment.com. Find more details about Anti Aging Skin Care and expert's review on various herbal Skin Care Treatment. Know whats new in Acne Treatment.
How to Stay Young – Go Naturally
Throughout history, human beings have always tried to slow down the process of getting old and conceal the signs of aging. Definitely, it would be lovely to stay young for the rest of our lives, to look strong and healthy. But, is this possible or just an infeasible dream?
New scientific researches and experiments have confirmed that with the advance of bio-technology and genetic science a healthy life that extends to 120 years is a high probability in this century. However the extension of life span would be reality only for the ones that could afford the high expenditure.
Unlike genetic methods and diseased organs replacements which cost a lot, there are many other methods that helps in improving and maintaining a good quality of life and concerned with diet habits and lifestyle activities. Here we will cover some useful and natural tips in order to look younger and stay healthy.
Nutrition habits.
Probably one of the most useful strategies in order to fight the negative effects of aging is to have a proper diet. Try to avoid food that content 30% fat or higher. Eat olive oil and eliminate saturated fat (butter, bacon etc). Fat intake is associated with weight gain, which is a major cause to grow up sooner. Contrarily, eating raw fruits and vegetable contributes to slowing the aging process to some extent. Garlic, Avocado, Carrot, Citrus, Onion, Spinach are some of the best preservers of youth.
8 cups of water or other liquids.
Frequent drinks of “good” water are very helpful and refreshing. “Good” water considered the filtered water full of magnesium, because it lowers blood pressure and improves circulation. Furthermore, fruit and vegetable juices and herbal teas can be used in order to satisfy the “8 cups” rule.
Keep Fit.
Take as much exercise as you can. People who exercise regularly, not even improve their physical appearance and delay many of the outwards signs of old age, but their life can be prolonged. Swimming, running and yoga are excellent anti-ageing exercises.
Holistic Anti-Aging Treatments.
According to holistic medicine gurus, body, spirit and mind balance have great impact on our state of health and wellness. They recommend alternative techniques in order to achieve wellbeing and delay the actual aging process. Holistic Massage, Oxygen Therapy (increased supply of oxygen to the lungs and therefore much more oxygen to the body tissues) and Aromatherapy (use of Essential Oils for healing and soothing purposes) are some of the alternative natural methods that can diminish the more visible signs of ageing and offer you a more youthful appearance.
Lifestyle tips.
Balance your activities with the proper amount of rest and sleep. Stay calm and avoid stressful situations. Smoking and excessive alcohol consumption and sun exposure are unwholesome habits that keep people from being healthy, looking younger and feeling healthier and more alive. Think positive. See the glass as half-full, not half-empty and live in an attitude of optimism, forgiveness and gratefulness.
Just remember that getting older does not mean you have to look like it. Go naturally!
George Kakaris is a freelance writer living in an island of Greece. He is very interested in natural health and alternative active life style and owner of an information site about Aromatherapy Oils and their uses
How to Stay Young and Healthy
It is most commonly known as an anti-aging anti-oxidant that helps individuals maintain their weight and stay forever young. Resveratrol, scientifically known as phytoalexin is found in the skin of plants and is naturally produced by them to prevent the growth of bacteria and fungi. Plants such as raspberries, mulberries, blueberries, cranberries, red grapes, peanuts, certain pine trees and knotweed are the sources of Resveratrol.
YouthResV is truly proved to be beneficial in losing weight and reducing one's aging process. The main reason why Resveratrol is well capable of helping individuals stay young is due to its colon cleansing effect. As the colon gets cleansed, its flushes out all the bacteria and oxidants that harm the body and thereby help reduce weight while supplying vitamins and minerals to the body. These vitamins and minerals thereby help with the reduction of wrinkle formation and help individuals stay younger. It works on a simple process of increasing the rate of metabolism. It increases the rate of metabolism in the body that burns calories and reduces fat thereby cleansing the colon and helping the digestive system work faster to reduce weight.
Studies have shown that YouthResV also help to prevent diseases such as heart ailments, cancer, kidney disorders, retinopathy and blood clotting etc. Resveratrol has produced optimum results and is known to be the only hope for those that wish to lose weight devoid of any side effects. It has been helping an enormous number of people to lose weight as soon as they desire to change their lifestyles.
It is best advised to procure this revolutionary product from a reputed dealer so as to avoid being swindled by bogus manufacturers in the market.
Author Description :
Browne is a wide writer on interest topics.Not only does he write about health and fitness, you can also read about his various publications like auto posting software on http://www.cladgenius.com, where he expresses his view.
How to Stay Young
How is it that some people appear to stay younger than others? Are they just lucky or is it a reflection of the work and habits they implemented, or invested, in themselves. I'm not one to believe in luck, rather I like to think that we reap what we harvest. Why not harvest better years from your body and stay younger than those who choose not to bother?
How many times do we meet people who are young in calendar years but whose attitude makes them appear much older. We all have heard it said of someone that they were born old and if they were not, they quickly became old before they turned thirty!
Age is really an attitude of mind, rather than a number on a piece of paper. There is a wonderful child like quality in every one that appreciates a beautiful rainbow or a colourful butterfly. What a shame it is when this quality gives over to materialistic attitudes and worries about our daily needs. Let us define some goals that will help us stay young, both in body and in spirit.
Keep fit! Embark on a lifetime of gentle exercise and keep to the rules that you set for yourself. You know that exercise produces chemicals that help fight disease, keep you relaxed and feeling better. Exercise is the best thing you can do to ward off depression, maintain weight and keep you immunity kicking along.
Have a regular pattern of sleep. This is essential for replenishing your store of energy. Keep to a sensible weight by eating correctly. As you get older, reduce the amount of food that you eat as you will be needing less to maintain a lower metabolic rate.
Avoid alcohol except in small quantities. It ages one rapidly. Avoid smoking completely.
The nicotine hardens the arteries. Drink 6 glasses of water each day. This will help flush out toxins from the body. Did you know that drinking water more often can help keep weight down?
Dress younger than you are. Nothing makes us look and feel older than we are if we wear "old peoples' clothes". The fitter you keep, the younger you'll feel like dressing.
Think young. By this I mean that we must involve ourselves in the language and manners of the younger generation. We will then be able to socialise with people younger than ourselves and not feel that we are slipping behind in the generational gap.
When conversing with people older or younger than ourselves do not act in a condescending manner to them but rather treat them exactly as our equals in age. We will then not give the impression of being out of sync with time.
Be involved in a wide range of activities that involves meeting with people of all age groups.
Be as comfortable with talking to a very old person as with a very young person and encourage them to call you by your first name.
Do not be overly formal. This will place you clearly in a time frame that you do not want to be in. This includes using phrases that are clearly from the past and not in current usage by younger people.
Have regular medical and chiropractic check ups to ensure that your body is able to function at its peak efficiency. It will function well with regular service, just like your car. Your chiropractor can talk to you about nutrition, fitness, stretching and food supplements. Use your chiropractor as a resource to help you stay young, feel young and get the best out of your engine - it only has to keep you running for around 90 years!
Author Description :
Dr David Black is an Australian chiropractor in private practice. After 25 years as a pharmacist, he went back to study in 1980 as a mature aged student and has now practiced chiropractic for 25 years. He is passionate about patient education and giving people the tools to help themselves. Dr Black believes that everyone can enjoy better health and that spinal health and fitness is a key start in this journey. His website at http://blackchiropractic.com.au has many articles and chiropractic resources.
Foods That Will Help You Age Gracefully
These days, most people are obsessed at keeping their youthful looks. While some go out and do it the natural way, others visit the doctors to erase the wrinkles off their faces. Delaying the aging process, as what most people would call it, is the name of the game. Everybody’s trying to swipe the years off by eliminating the wrinkles and the crow’s feet.
However, the signs of aging extend beyond the concept of crinkles, lines and rumples on the facial skin. Osteoporosis, decreased brain functions, memory loss and other age-related illnesses are just among the debilitating effects of advanced age.
To reduce the risk of these age-related chronic diseases, it is important to adopt a healthy lifestyle. For starters, it would be wise to watch what you eat. While we’re on the subject, do away with excessive eating. Keep everything in moderation.
In addition to having a proper diet, it is also important to engage in a regular physical activity. It is not necessary that you hit the gym and lift weights. Just do something that makes you sweat. More importantly, pick one that you enjoy doing. Thus, if you like to take a dip in the pool, swimming can be your exercise.
Also, get enough sleep every night. Ideally, spend six to eight hours in the sack every night.
As much as possible, minimize alcohol intake. But maximize your water intake. Drink around eight glasses of water everyday. Also, avoid tobacco and other nicotine products. We all know smoking is bad for our health, and it also speeds up our aging process. Notice how chronic smokers have plenty of wrinkles on their faces.
Picking the right foods is the key to delaying the aging process. The sooner you start on a healthy diet, the greater the rewards will be.
It’s worthy to note that as we age, we become susceptible to oxidative stress. Eventually, free radicals build up as our bodies age; thus, causing inflammation and oxidative stress.
To combat this impact, it is best to eat foods that contain "phytonutrients." These powerful antioxidants eat up the free radicals; thus, reducing the risk of heart diseases, osteoporosis and cancer.
Avoid foods rich in fatty acids and sugar because they can spike up the aging process. Instead, eat fish, fruits and vegetables.
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