Staying Young

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The Secret to Staying Young With Water

Dry skin is one of the signs of an aging body. Drinking plenty of water is the secret to staying young and is imperative for someone who wants to slow down the signs of aging such as dry skin. Most doctors recommend that we drink at least 8 glasses of water each day.

Water cleanses our body. It promotes the efficiency of blood circulation to help expel the toxins out of the body. Water aids the body in swilling out waste from particular cells, keeping them in good state. While it carries away toxins from the skin, water also transports necessary vitamins and minerals into individual cells.

Water comprises 70% of our body. Skin, being the largest organ, has a lot of water in it. Because of this, our skin needs regular re-hydration. The most powerful moisturizers are not enough to take the place of the element that comprises our body most. Not enough re-hydration causes the skin to look dry, tough, and old.

As we get older, if we are not flushing out all the generated wastes by drinking water, we allow these toxins and impurities to mount up within our body. For our body to operate and to maintain temperature, we consume nutrients inside our cells. The chief ingredients of all foods, real or junk, plant or animal, alkaline or acid, costly or not, are proteins, fats or carbohydrates. And these are nothing but the amalgamations of these elements: oxygen, hydrogen, carbon, and nitrogen.

After undergoing the digestive and circulatory processes, these nutrients will be oxidized in the cellular level. After this, oxygen, hydrogen, carbon, and nitrogen will all turn into organic acids: fatty acids, ammonia, uric acids, etc.

These acidic rubbishes are expelled in the form of urine or sweat after having undergone some processes in the blood. Regrettably, as a result of our lifestyles (i.e., too much stress, not getting enough sleep, not enough workout, too much ingestion, smoking, etc.), the body can't rinse out all those acidic wastes produced in our body. These waste products build up in an area in our body. What's worse is that we don't consume enough fruits and vegetables which are alkaline foods. We get old by this process.

To reverse aging caused by acidic waste products, we should drink alkaline water. Acid free alkaline water or micro water is created by cleaning a tap water (typically with a pH of 7), and letting it go through an electro analysis chamber. Alkaline and acid minerals found in a tap water is split b a device called water ionizer. The system would release water with a pH of 9 (alkaline) and another set with a pH of 5 (acidic).

Drinking alkaline water is one of the most helpful and trouble-free ways to flush toxins and delay the process of aging. It effectively lies in the fact that it penetrates deeper than ordinary water. There, it dissolves and transports wastes out of the body.

Alkaline water is more than twice as effective as ordinary tap water. In fact, the effects of three glasses of alkaline water, is considered greater than six glasses of regular water. With alkaline water, 4 glasses is enough to suffice your daily water need, and delay aging.

Alan Nelson is editor and publisher of the Staying Young website. To learn more about Staying Young, visit: http://www.alanmnelson.com/staying-young/
Article Source: http://www.articlesbase.com/fitness-articles/the-secret-to-staying-young-with-water-543352.html

Celebrity Secrets To Staying Young

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Whether we idolize them or criticize their behavior, there’s no denying that celebrities now are the epitome of beauty. But how come they are often mistaken for their age- at their flattery at that. Well, let’s find out some secrets why celebrities look younger than they are.

Eating lots of citrus and vegetables

Greens and citrus like lemons, grapefruit, and oranges are high in Vitamin C, a natural antioxidant. This wonder worker serves as a primary ingredient of collagen, a glue-like protein that binds cells together to form tissues, and makes up about 25% of the whole-body protein content. Collagen production is vital to skin suppleness, firmness and averts the onset of premature wrinkling. Collagen is, in fact, a much-endorsed ingredient in facial moisturizers and hand lotions Therefore, the more citrus and veggies celebs eat, the softer their skin becomes.

Avoiding excessive alcohol

Celebrities going in and out of rehabs due to alcoholism look worn-out and spoiled. That is why a lot more celebrities keep their alcoholic intake to a minimum. Despite the sparkling delight it brings, alcohol causes skin damage and loss of moisture due to its dehydrating effects. In turn, this will cause sagging and wrinkling of skin.

A High School Musical star says its even better to soak one’s self o he beach without sun protection that drinking too much of alcohol.

Alcohol causes dilatation of the blood vessels in the skin and every time you drink, the blood vessels will dilate and stay permanently dilated until they lose their tone. Abusing alcohol will also deplete the body of Vitamin A, an important antioxidant.

Avoiding Coffee

Despite its antioxidant content, too much coffee causes skin dehydration, and even causes the body to eliminate needed liquids and minerals. It causes skin to look like crepe paper and have very little elasticity if you pinch it up into a peak. A country music diva even shared that drinking too much coffee stains her teeth and causes little winkles around her eyes to look horrible.

Celebrities who drink coffee suggest drinking a cool glass of water after a cup of coffee.

Drinking LOTS of Water

No one can dispute the role good hydration plays to a healthier skin. If hydration does not come from sodas or alcohols and only from clean water, then it has potentially helpful effects on your skin. Furthermore, water helps cells move nutrients in and toxins out, which leaves skin looking better.

Paris Hilton disclosed that she drinks more than ten glasses of water a day cause if not she notices her skin to look dull, vapid, and gray.

Limited exposure to sunlight

More exposure to sunlight puts the skin at higher risk for aging caused by free radicals. But if you cannot avoid it, use a quality high sun protection factor lotion.

A former Mickey Mouse club member uses SPF50 on her neck and face and SPF35 on her body to develop nice brownish tan where she likes.

Moisturizers

Lastly, for celebrities, using a night time moisturizer is the simplest yet one of the most necessary parts of their beauty routine. They choose a night cream with proven age-fighters like retinol.

If applied at night, this will reduce the effect of aging and the environment on your skin.