Staying Young

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Lie Without Saying A Word - Tips on Staying Youthful

Stop waking up in the morning and dreading having to look in the mirror because you look “old”. Instead, wake up to a relaxing full-body stretch and yawn unapologetically. Smile afterwards. If maintaining a youthful state-of-mind was as easy as that, everybody could just wake up to a good mood. Well, that can be a start. However, staying youthful means more than just those fancy chemicals advertised on TV promising you a “youthful glow” after seven days or so.

If you really want to take it seriously, first, you examine the things and the values which are attributed to being “old”. Examples of such are being “no fun”, “unfashionable”, “irritable” and “weak”. Let’s dissect these attributes and turn them 180 degrees around.

SAY YES TO FUN!

Remember when you were a teenager? When the world seemed to lack boundaries and when rules are made to be broken? Feel that rush. I am not suggesting you become a criminal. It’s just that when we get older, our priorities become tweaked. Readjust them again and insert some fun into it. Eat street ice cream once again! Have a Big Mac once in a while!

Get your nails painted regularly. Hang out with your younger peers—your nieces count!—once in a while. It will keep you on your toes about what “the funnest fun” feels like. And trust me, it’s a high that no other drug (or anti-aging cream) can provide.

STAY UPDATED IN FASHION

Fashion is both an art and a discipline. However, it’s not as hard as you think. There are general rules like matching your bag with your shoes, not wearing more than three colors at once, etc. There are certain fashion styles that never fade. Jeans, for example, is a worldwide classic. Learn how to use them properly. Read fashion magazines apt for your age, surf the internet for celebrity styles or even chat to your peers about it.

TURN THAT FROWN UPSIDE DOWN

Smile! Nothing brings more negative vibes than a sulky frown. In case you haven’t heard yet, it takes three times more number of facial muscles to frown than to smile. So smile! In fact, studies show that the mere act of curving your lips upward—even if you’re not really smiling—releases endorphins (the get-happy hormones) throughout your body.

If you’re trying to score a date, smiling will ease the tension down and makes you look more approachable. Moreover, notice the people in their 40s who always smile. They have an unexplainable, beautiful, youthful aura that works like an invisible halo that makes them always pleasing to the eye. You too, can be like them. It’s all about attracting positivity in your life. Start by smiling.

GET THOSE MUSCLES MOVING

Oh come on! Who says you’re bedridden? Get those muscles moving! Take an early morning jog and release more endorphins! Try walking to your destination if it’s the sun is not so glaring. It’s about time that you get out of your home and welcome the world outside!

Experts suggest backyard sports like Frisbee, badminton and table tennis. However, if you seem to not have time for these sports (say, even on weekends) try doing a fifteen minute full-body stretch right after you wake up. It gives you time to meditate and plan your day ahead. Moreover, it also improves your flexibility. Work on it so you don’t have to ask someone to get the slipper stuck under the sofa again. It’s not yoga, but hey, you will get there.

The best thing about this is that you don’t have to eat a “special food” or buy “special equipment”. You will hate having to eat oatmeal and bananas for the rest of your life and without turning your state-of-mind the way it should be, the treadmill you might purchase will just look forlorn in one corner.

Youth is all about embracing life to the fullest. You can make youth eternal. Remember, Sex and the City? Samantha was still steaming hot even when she was fifty.

Best Anti Aging Secrets for Staying Young

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Did you know that your attitude and the power of positive thinking is one of the best Anti Aging Secrets for staying young? Most people are skeptical and really surprised to learn this fact. A great positive attitude can do wonders as far as your outlook on life. Another unexpected great benefit of a positive attitude is that you tend to smile more often. Smiling will tone the face and helps to make a person look much younger. This great benefit of Anti Aging Secrets for staying young is that you will have better health that comes with having a good attitude and the power of positive thinking. So the next time that you are down in the dumps then remember that your attitude and the power of positive thinking is one of the best anti aging secrets for staying young.

If you focus your attitude more on positive thoughts, you will then focus more on things that will result in better health and that alone will help you to feel and act younger. More of a positive attitude will help you to set goals and maybe also accomplish stuff that someone normally your age would have considered that they were past doing anymore. One of the best anti aging secrets for staying young is that when you have a positive attitude then you feel better about yourself.

When you feel better about yourself then you have the confidence to try something new. Most older people tend to get set in their ways and are not willing to change their routine at all. If you have a good attitude because of the power of positive thinking then that will have an affect on your attitude about trying something new. This new found confidence in yourself will show on your face and that will make you look years younger. As we get older, most of us usually tend to be more negative because we can't accomplish what we use to do. Just taking a brighter outlook on life can do wonders for your health as well as help you to act and look much younger.

Did you know that most of the things that you do in life are from habits that you have formed over the years. Of course some are good habits but you may have also picked up a few bad habits along the way such as smoking or unhealthy eating. Having a good attitude and the power of positive thinking could change your outlook on life and help you to get the confidence needed to finally put an end to all those harmful bad habits. This one change to a positive attitude could be one of the best anti aging secrets for staying young by starting a healthier lifestyle. Ending bad habits such as smoking or overeating could not only extend someone's life expectancy but also make them look and feel years younger. That one change in your attitude could be a great boost to your self confidence and is one of the best anti aging secrets for staying young. Start looking younger today by having a good attitude and the power of positive thinking.

Would you like more information about the best Anti Aging Secrets for staying young? Sign up now for our FREE Fitness Over 40 Resource Guide and Fitness Tips newsletter series of getting fit regardless of how old you are. For more information, visit http://www.befitat40plus.com

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