The Secret to Staying Young With Water
Water cleanses our body. It promotes the efficiency of blood circulation to help expel the toxins out of the body. Water aids the body in swilling out waste from particular cells, keeping them in good state. While it carries away toxins from the skin, water also transports necessary vitamins and minerals into individual cells.
Water comprises 70% of our body. Skin, being the largest organ, has a lot of water in it. Because of this, our skin needs regular re-hydration. The most powerful moisturizers are not enough to take the place of the element that comprises our body most. Not enough re-hydration causes the skin to look dry, tough, and old.
As we get older, if we are not flushing out all the generated wastes by drinking water, we allow these toxins and impurities to mount up within our body. For our body to operate and to maintain temperature, we consume nutrients inside our cells. The chief ingredients of all foods, real or junk, plant or animal, alkaline or acid, costly or not, are proteins, fats or carbohydrates. And these are nothing but the amalgamations of these elements: oxygen, hydrogen, carbon, and nitrogen.
After undergoing the digestive and circulatory processes, these nutrients will be oxidized in the cellular level. After this, oxygen, hydrogen, carbon, and nitrogen will all turn into organic acids: fatty acids, ammonia, uric acids, etc.
These acidic rubbishes are expelled in the form of urine or sweat after having undergone some processes in the blood. Regrettably, as a result of our lifestyles (i.e., too much stress, not getting enough sleep, not enough workout, too much ingestion, smoking, etc.), the body can't rinse out all those acidic wastes produced in our body. These waste products build up in an area in our body. What's worse is that we don't consume enough fruits and vegetables which are alkaline foods. We get old by this process.
To reverse aging caused by acidic waste products, we should drink alkaline water. Acid free alkaline water or micro water is created by cleaning a tap water (typically with a pH of 7), and letting it go through an electro analysis chamber. Alkaline and acid minerals found in a tap water is split b a device called water ionizer. The system would release water with a pH of 9 (alkaline) and another set with a pH of 5 (acidic).
Drinking alkaline water is one of the most helpful and trouble-free ways to flush toxins and delay the process of aging. It effectively lies in the fact that it penetrates deeper than ordinary water. There, it dissolves and transports wastes out of the body.
Alkaline water is more than twice as effective as ordinary tap water. In fact, the effects of three glasses of alkaline water, is considered greater than six glasses of regular water. With alkaline water, 4 glasses is enough to suffice your daily water need, and delay aging.
Alan Nelson is editor and publisher of the Staying Young website. To learn more about Staying Young, visit: http://www.alanmnelson.com/staying-young/
Article Source: http://www.articlesbase.com/fitness-articles/the-secret-to-staying-young-with-water-543352.html
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