Showing posts with label Skin. Show all posts
Showing posts with label Skin. Show all posts
How to Stay Young Longer?
How you can be on the earlier side is what you can find here:
Go on read carefully and most important, follow religiously.
1) Cleanse & Moisturise:
As far as possible, keep your skin especially face as clean as possible and after every wash, make sure you moisturize it. The more your skin retains moisture the younger look you maintain. Take extra care of sensitive wrinkle areas, near mouth and eyes.
2) Sleep Well:
Well everyone has a different version of how many hours of sleep. Although most of the researchers recommend 8 hours of sleep; but my view is you should get enough sleep, so that when you wake up, you should feel reenergized. What for sleep is? It’s basically time for body to rejuvenate itself. So better your sleep, more good for you and your skin.
3) Eat Healthy:
Drink loads of water at least 8 glasses a day. And water means water, not just any liquid. Water is known to cleanse our system of toxins. Also increase fresh juicy fruits in your diet. Fresh vegetables and good protein diet will also go a long way in giving you a younger look.
4) Don’t overeat:
When we overeat for long, our skin stretches and body expands, so when we try to loose weight after that, some stretch marks may remain. So, it’s better to be careful from beginning. Don’t overeat and don’t under eat. Try to keep your weight as close as possible to your ideal weight.
5) Exercise:
Ideally a 30 minutes exercise will keep you fit and looking young. Exercise improves your blood circulation and keeps your muscles working. However, don’t overdo.
6) Avoid Smoking:
There’s an old saying. Those who smoke never get old because they die in their youth. I am sure you won’t like to do that to you. Moreover, you might have noticed those who smoke, look tired and pale. With smoking the skin ages faster and looks older. So, it’s best to say no the first time.
7) Avoid Stress:
Stress will take its toll. Nothing gets better by worrying, it only gets worst. There’s no problem in this world that doesn’t have a solution and definitely by worrying it doesn’t get resolved. Patience pays. Every night however long is followed by a day. So stay calm. Stress disrupts normal sleep which will adversely affect your health and your looks. The problem will get a solution today or tomorrow but your skin vitality once lost will not be easy to get back.
So, to stay young longer, eat healthy, stay calm and SMILE a lot.
Till we meet again, stay healthy, stay young.
Jaspreet Batra
For more beauty and health tips visit:
http://www.freewebs.com/beautytip
For genuine online earning ideas visit:
http://www.freewebs.com/indiaprofits
About Author
The author, Jaspreet Batra is a webmaster, an entrepreneur and writer of certain articles on different subjects which vary from online earning to health & beauty tips. He also believes in helping others achieve; whatever is important in their lives. Check out his sites: For more beauty and health tips visit:http://www.freewebs.com/beautytip For genuine online earning ideas visit: http://www.freewebs.com/indiaprofits
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Anti Aging Facial Mask a Cheap Way to Stay Young
There are many anti aging treatments that can help you make your face look younger. The treatments like face lifting are very expensive so the better way is the use of anti aging facial mask. If you are using home made facial mask then it can make your skin healthier and eliminate wrinkles from your face. A number of things can help you in avoiding aging like diet containing fiber, avoid strain, and eat oats, fruits, salad. Drinking lots of water can keep your skin clean and glowing. There are different types of mask that can help you in avoiding aging.
The products like lemon, papaya, apple, corn flour can be used as mask with other products. These natural products can help you to improve your skin more effectively. With the regular use of these products you will your self feel your skin soft than before. The fruits and other product like egg, honey that you use for eating can be used to make anti aging facial mask. Other than these eating materials you can also apply clay mask on your skin that cleans your skin thoroughly. Some of the cosmetic masks are also available that also helps to remove signs of aging.
These masks lift your skin; you must use the type of mask according to your skin type that is for oily skin the mask that can remove oil must be used. For dry skin hydrating masks can be helpful. The home made masks are easy to make, easy to use and the best thing is that you do not need to spend money on it. There are some anti aging and anti wrinkle creams available in the market. By their regular use you can find reduction in dark spots and other signs on your face.
As compared to cosmetic products natural products are more beneficial like use of papaya regularly on your face can remove the dead cells present on your skin and make your skin glow. You can also apply it after massage with any cosmetic product. You can also try using different home products depending on the things that suits you. For the people who don’t have the time to make masks by them selves, they can use the products available in the market that are made from natural products. Before choosing the product you must check thoroughly all its ingredients so that you may not use the product that affects your skin negatively.
About the author:
Author writes for skin whitening, alpha arbutin cream and alpha arbutin serum.
Article Source: http://www.Free-Articles-Zone.com
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Stay In and Stay Young
De-Stress at Home
Look around you. If there's so much clutter, dust, dirty laundry, these can really ignite your temper. Clean your home and fill it with soothing scents. Ever wonder why a sunset on a really clean bay with the sun glistening on the clear water looks so relaxing? That's it, cleanliness = good mood.
Save yourself from some self-nagging. Start picking the broom up and clean your surroundings. Classify the things that you need and not need in your desk. Your working area should also be clean so you can focus on your work faster and focus on your rest longer.
Speaking of rest, try putting lavender or chamomile powder on your sheets just before you sleep. These scents induce sleep-sanctifying hormones to help you get the sleep you deserve. You can also add candles, apply scented oil on your wrists and have feel-good books by the bedside table. Stay away from stressing self-help books. Experts advise love/happiness poetry, fast food fictions or even a diary. Keeping a diary is like befriending yourself. You can use an extra friend, right?
Check Your Ventilation
Your pores fluctuate depending on the humidity of the area. If it's cold, your pores will close. If it's warm, your pores will open. The ventilation in your home should be just right so your pores will not be very overworked. Notice that when it's too cold, your skin will also lack the moisture it needs. If your skin lacks moisture, when you get out of that cold area, your skin will overcompensate by producing more oil than usual. Yes, cold weather can breed unhealthy skin too.
If it's also hot, your natural oils (moisture) will mix with your sweat. And that's dangerous. Sweat is dirt. Oil WILL become dirt. The equation to acne is actually dead cells/dirt + oil. There are different ways to look young, but to fake teenage acne is surely not the way to go.
Use Organic Toiletries
Your skin is like a sponge. It absorbs all the things that is placed and applied into it.It is important that you take note of the chemicals that you put on your skin. Read and analyze very carefully. Let's say you use a facial wash, a toner, a moisturizer and a face powder every day. Let's also assume that each of these things contain 20 chemicals.Actually, that's a conservative approximate.
Take a peek at the pack of your facial wash and toners; they contain compounds which you almost cannot read.) So every day, excluding the chemicals that may get to your skin when you go out, you take in at least 80 kinds of chemicals on your skin. It sounds glaring, right? However, the effects are not seen abruptly.
The best that you can do is to choose your toiletries right. Choose the most organic cosmetics, soaps, lotions, etc. There are a lot of cosmetic and toiletry product lines in the market which swear to be hypo-allergenic, non-comedogenic won't clog your pores and were not tested on animals. They may be a tad more expensive but trust me, they're worth it.
Staying young involves more than just taking care of your skin and your body. Remember to also keep a happy and optimistic state-of-mind to compliment the glow you have on your face!
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Article Source: http://www.articlesbase.com/health-articles/stay-in-and-stay-young-523990.html
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Looking Young in Your Twenties, Thirties, and Forties
Twenties
Depending on how well you took care of your skin during childhood and your teenage years, you may start seeing fine lines around your eyes and frown lines in your forehead as early as your mid-twenties.
Typically, this kind of premature aging comes from tanning or sheer carelessness during outdoor activities in your teens. People with fair skin are more likely to have early sun-induced wrinkles.
If you haven’t been protecting yourself fro UV rays, now is the time to start. Make sunscreen a part of your daily ritual, even if you don’t plan to be out in the sun. Drop the tanning sessions and pick up a good self tanner. Start beefing up on the antioxidants in your diet and in your skincare products.
BOTOX can be used at this point as a preventative measure, and to minimize the appearance of existing lines and wrinkles. A mild chemical peel or microdermabrasion may be enough to get rid of fine lines entirely at this stage in life.
Thirties
Pregnancy and childbirth can leave you feeling self conscious about your body, even after the extra weight is gone. Chances are, taking care of little ones has thrown you off of your beauty routine for a few years, too.
Diet and exercise can help you lose the weight and regain your original muscle tone, but some parts of your body may not cooperate. A “mommy makeover” can be just the thing to get your body and your sex life back in your thirties. Procedures to consider include:
• Breast lift
• Breast augmentation
• Tummy tuck or mini-tuck
• Liposuction
• Vaginal rejuvenation
Hormonal changes during pregnancy can your skin to develop dark blotches, often referred to as a pregnancy mask, and acne. Intense Pulsed Light (IPL) can be an effective treatment for discoloration and acne scars.
Forties
In your forties you want to focus on hydration and fitness. This is a good time to start talking to your doctor about the hormonal changes associated with menopause, and find out how you can ease through the transition with minimal weight gain and skin discoloration, not to mention minimizing other, more unpleasant symptoms and problems which can be life-threatening such as magnesium deficiency.
Sun damage can start showing up as dry, scaly patches of skin, and often precancerous cells. Get any suspicious skin changes and any questionable moles checked out as soon as you notice them. It can save your life!
Fortunately precancerous cells can be removed with some chemical peels, stimulating collagen production and rejuvenating your skin at the same time.
Most women are not ready for a face lift at forty, but you may want to consider blepharoplasty to open up your eyes, and injectable fillers to reduce the folds around your mouth.
Understanding the effects of aging early in life can help you get a jump star on staying young.
Talk to your cosmetic surgeon about aging and beauty today.
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Where To Go To Delay The Aging Clock
First Stop: Hair Salon
Alright, we all know that this establishment is a must-stop to look younger. But if it happens that you will go here, would you know what to instruct the stylist for you to look young?
Tell your favorite hair artist to give you a shorter do. A long hair for an experienced lady would more or less make her look like a witch. Trimming on the shoulder or shorter boosts up one’s vitality. This takes the attention away from a sagging face. You may also have some bangs and layers. Bangs brushed on the side softens the wrinkles on the forehead. Layers make hair more lively and youthful.
Or try telling your hairstylist to add some colors on your crown of glory. This increases the volume of the thinning hair brought about by hormonal changes. Not to mention, this also covers up gray hair preventing them from looking ashy.
Hairstylists also recommend soft, tender brushes after a shower of emollient shampoo to give bulk to the thinning hair.
Next stop: Derma’s space
Yes, you can look good by yourself, but going to the skin specialist once in a while spells a huge difference. Take the celebrities for an example.
Dermatologists give benefits that our bare hands alone can’t bring into fruition. Dermatologists may apply some cosmetics like alpha hydroxy acid. This is used to reduce the lines and folds on the face, as a chemical peel, and enhance skin’s overall look and feel. When used as a chemical peel, dermas explain that alpha hydroxy acids can change the pH level of the skin to spawn collagen that enhances tonicity of the skin. Collagen, as we age, diminishes in itself, developing wrinkles and pores.
Dermatologists may also recommend topical treatments and broad-spectrum sun block lotion that would prevent you from sun exposure. Too much revealing of skin to sunlight causes the largest percentage of sagging, dark spots, and fine lines. We do not notice this effect because it’s not an instantaneous one. Best topical prevention includes those that have antioxidants and retinol.
Third stop: Spa
From massage to facials to jacuzzi, a treatment spa is absolutely a perfect haven for those who’d like to stay young. Visiting it can be the most enjoyable trip ever.
A worthwhile massage provides comforting relaxation to treatment to more specific physical problems. It can also relieve stress and improve the blood supply of oxygen and nutrients to the tissues. It can also aid in the recovery of some muscular problems. And at least in part, an hour of it can compensate for lack of workout and muscular contraction.
A facial in the spa provides cosmetic therapy of the face. It involves a multiplicity of skin treatments like exfoliation, peels, steam, extraction, and masks. Not only is it soothing but an age-defying remedy as well.
The warming and freshening comfort of jacuzzi can transfer your soul to another dimension. A jacuzzi uses colors to further healing not only in the body but also in the mind. Each of these colors has a particular wavelength that affects the release of hormones and other organic materials within the body.
This positively changes one’s mood, feelings, or emotions.
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Escape Aging
Stopping smoking
As early as 1800’s, it was already observed that smoking has detrimental effects on the skin. Two centuries later, people became more aware of this because these effects are evident among chronic smokers. Some of these consequences include premature lines and folds stemming from the corner of the eyes to the zygomatic area (in the aging process, wrinkles are a natural element , but smoking speeds this up); dry and leathery appearance of the skin; grey-pallor complexion; a haggard appearance; and some more.
These changes are brought about by the processes that a cigar’s ingredients bring about to the body. Nicotine, a vasoconstrictor (one that constricts the blood vessels), inhibit the smooth and easy flow of oxygen and nutrients to their destination. Nicotine also causes a diuretic effect on the body which causes a reduction of the skin’s moisture level, hereby making it tough and dry.
Carbon monoxide, a harmful component produced by smoking, has higher affinity to blood cells than oxygen. That means it reduces the amount of oxygen to many areas.
Smoking also contains a large number of free radicals that attack healthy cells and damage normal tissues.
Smoking reduces Vitamin A and collagen in the body. Vitamin A is used in the repairing function of the body. Collagen, on the other hand, is a protein that produces new and healthy skin.
Proper posture
Sitting up straight and putting shoulders back are very important for your health and appearance. A good posture can make you look slimmer, taller, and confident. Many regard people with correct posture as young, happy, and at ease with their disposition. A good posture can even give you an instant weight loss of
10 pounds in the eyes of others. Its benefits, by the way, are not just for the outside.
A correct posture primarily puts muscles, joints, bones, and your organs to where they are supposed to sit. It reduces the risk of having back and neck problems, arthritis, and other pains. A proper one too can help prevent the spine from becoming abnormally fixed which can lead to fatigue, headaches, and some problems with organs and functioning. With a proper posture, one can also experience less strain because one wouldn’t overuse his muscles.
Stretching hourly and practicing the proper posture every hour can help strengthen the muscles that will be needed to hold the body erect.
Having sex at least three times a week
A 10-year study indicated that couples who are in their 40’s who have sex at least three times a week look younger than those who enjoy it less often. The study even indicated that the faces of these couple have less lines and wrinkles, and have smoother and suppler skin. They credited this to the wonders of Oxytocin. It is a hormone released during sex that reduces stress. Having sex at nighttime is helpful, too!
It helps you to have a tight sleep so body is more rested. So, what are you planning to do now? Go ahead and feel young.
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Combat Aging Wisely
Technically, aging means a process that includes changes in the structure and elasticity of the skin over time. Usually, it starts as early as your late teenage years and may start as late as in your late twenties. Our skin does a lot of things. It analyzes sensations such as pressure, pain and touch. It also protects us from the environment, helps balance fluid and electrolytes and most of all, helps in the regulation of our body temperature. With that said, our skin is clearly overworked. The least we can do is protect it from further harm.
Aging is majorly caused by either of these two: normal physiological aging (no matter what we do, we will wrinkle in time) and UV exposure (accounts for 95% of the wrinkles that you might have now). The enemy that we have to combat is the UV exposure. How can we beat it?
KNOW YOUR ENEMY
There are three kinds of UV rays: the UVA, UVB and UVC. These are graded according to their wavelength. The longest wavelength rage are UVA rays and the shortest, UVC rays.
UVA wavelengths are almost harmless. The hazard is not non-existing but it’s highly negligible. Sunlight, when passing through ordinary glass contains UVA wavelengths. Short UVA wavelengths are those used for sun/UV tanning. However, this form of tanning is not completely safe. It still exposes your skin to UV rays and hastens its aging. Also, around 50% of skin cancer is acquired through sun tanning.
UVA does not damage DNA directly, unlike UVB and UVC. It doesn’t cause sunburn but it can penetrate deeply. UVA can produce reactive chemical intermediates which can harm the DNA such as hydroxyl and oxygen radicals. UVA rays damage the collagen fibers of your skin.
Next, let’s talk about UVB. Your skin can only take small amounts of UVB rarely. Meaning, no matter how small the exposure is, it is dangerous if it’s every day. UVB, like UVA, can deplete the Vitamin A in your skin. Unlike UVA, UVB light causes DNA damage directly. It awakens the DNA molecules in the skin cells, causing a modification on the DNA’s growing strand. This is a mutation that is commonly found in most skin cancer cases. UVB also causes collagen damage, albeit slower than UVA.
UVC is the least penetrating since the outermost portion of your skin, the epidermis, is made of dead cells. This portion protects you from UVC. UVC is quite damaging to living cells and has burning effects.
ARM YOURSELF
The best that you can do to combat these culprits is to wear sun block/sunscreen every day. The higher the SPF (Sun Protection Factor), the better. Experts suggest wearing sun block/ sunscreen with at least SPF 15 for everyday use. However, if you are at the beach, or biking, or hiking, your sun block should have a minimum of SPF 30. It’s like having 15 layers of skin every day or 30 layers of skin when you are heavily exposed to the sun.
Don’t think that if there’s no sun you can steer clear from UV damage. Wear sunblock EVEN IF there is no sun. Remember that the stronger UV rays can penetrate through the clouds and these can still damage your skin. These are the rays that you should protect yourself from. Also, some bulbs contain UV rays, albeit weaker. So even if you’re just indoors, it’s still advised to wear sunblock.
There. That is just everything you need to fight aging. Remember to keep the principles handy. First, learn about your enemy and then arm yourself. It’s the “art of war”…of beauty war.
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Be Breakfast-Pretty
After a stressful day, take some time to relax. Put on some scented candles, put your feet up and tune up Norah Jones on your stereo. Take deep breaths as if they’re the last ones you have. Stress is already the second strongest killer in the medical field. Stress can lead to a lot of complications later on. So while it’s early, learn to combat stress by feeling good and keeping beautiful.
If you know how to cook, you might consider the kitchen “the heart of your home”. However, if you’re the kind of person who is always outside, it’s safe to say your heart is not really in your home. Maybe you’re out partying, socializing and (darn!) working. That’s not so hard to imagine if your home is usually connected with clutter and some work. Change that image! Start prettifying in your home and make it your own Beauty Mecca.
Here are some at-home skin-spoiling masks and creams to help you maintain that youthful glow.
EGG MASKS
The egg is composed of two parts: the egg white and the egg yolk. You’re lucky both can be used as facial masks raw!
First, let’s tackle the egg white. Separate carefully the egg white from the yolk after you’ve broken the egg shell. Next, beat the egg white until it’s foamy. Spread it all over your face in a circular motion. Avoid touching your eyes during the process. Wait until the egg white hardens on your face. You will feel a tightening of your skin after 15-20 minutes. After that, wash the egg white off your face and pat your skin dry.
Also, if you have oily skin, it is advised that you add a few drops of lemon juice into the egg white mixture. It will help minimize the oil on your face. However, if your skin is oily, do not add lemon juice. It will only irritate your skin.
Next, let’s tackle the egg yolk. The egg yolk is actually very high in Vitamin A. It helps in the “healing” of your blemishes. Just apply the yolk to your face in the same manner that you applied the egg white. Wait for 30 minutes for it to dry. Wash with warm water and pat your skin dry.
Though it may smell a bit, many experts actually swear by this technique. Eggs are better off as skin spoilers than food. At least you don’t get fat when you spread it on your face!
OATMEAL MASK
Experts advise using oatmeal for trouble-prone or acne-prone skin. This breakfast wonder is actually famous for its gentle exfoliating features. First, clean your face with water and facial wash. Never use soap as they are not designed for the skin on the face. Next, wash your face with warm water and follow it up with hot compresses (using a washcloth). Moisten pinches of oatmeal until it looks like paste and use it to scrub your face. Again, avoid the area around your eyes. Wash off with cool water to close pores.
You may also use the oatmeal as a facial mask. Just repeat the process mentioned in the preceding paragraph but instead of washing the oatmeal paste away, let it stay on your face until it dries.
You are highly encouraged to use natural ingredients in taking care of your skin. Remember that our skin is like a sponge. It absorbs everything that we put in it. In this case, if you are confident about the things that you put on your skin, then everything will go just right.
There have been countless positive feedbacks about these home-made masks. Try them! Breakfast will mean a lot more than a morning meal to you now!
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Age Defying Options For Men
In 2005, more than a million American men underwent skin treatments, according to the American Society of Plastic Surgeons. Adding to that is the 44% upsurge in the slightly invasive procedures in which men underwent from 2000 to 2005. Vanity has indeed taken its strike to more men.
But what are the exact things men should do and improve for the vanity of looking young to take effect?
Age-defying Skin Treatments
While diet can be very helpful for men to look young and well-rested, men can also do this by some skin treatments that do not require a needle and a knife.
Men may try microdermabrasion. In this procedure, the surface of skin that contains astounding number of dead skin cells are removed with a vacuum suction device. Together with a mild chemical crystal formulation, microdermabrasion aids in revitalizing the complexion, lessen ultra fine wrinkles, help cosmetics to be absorbed more, and make skin glowing young. This 30-minute procedure results to a more evenly textured skin.
Men may also use chemical peels. These topical products allow peeling of damaged surface of skin. Chemical peels excite production of collagen making the skin firmer with improved texture and with a reduction of surface lines, wrinkles, dark spots, and sun damage. It makes look more relaxed, energetic, and young. More men tend to seek for light chemical peeling which is by the way one of the most common skin treatments among men. However, this light chemical peeling has to be redone for the effect to last for more than a few months. A medium peel’s effects persist about a year.
Another skin procedure men may choose is the light skin rejuvenation. This procedure invigorates the face using light-based devices such as noncutting laser beams that send off pulsed energy to the skin. Light or laser skin rejuvenation also fuels the growth of collagen to give a firmer skin.
While it does not use of any harsh chemicals, it can reduce lines and help give men a revitalized aura. Despite the fact that it can redden the skin for a little while after the procedure, this procedure requires no extreme aftercare. Really good news for men.
Another manly option
For a man who is committed to delaying the course of aging, a regular exercise is a must-do. According to the American Heart Association, for a man to build endurance and strength, he should perform eight to 10 types of workouts to be repeated eight to 15 times, and to be done thrice in a week.
An astounding number of studies have shown that a regular exercise fights the thrashing of muscle strength, endurance, and the reduction of muscular and bone density that tends to worsen as men age. In addition to its health benefits, a regular exercise can also make a man a magnet among girls, which quite explains why a lot have been going to the gym.
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