Staying Young

Showing posts with label Ultraviolet. Show all posts

The Key To Staying Young Awaits You!

The way we look to stay young at heart is the key to staying young itself. There are many valuable tips to follow which I have included in the article that follows:

The most reliable information often comes from those who have already achieved the success of slowing down the ageing process. Read on to gain a glimpse as those facts are shared.

Some people may not admit, but at some point in time, they wonder about living forever. No, it isn't about staying alive for eternity, but being young forever is something more than a fair imagination could grant.

Others are endowed with good genes and look younger in their age, while others grab all kinds of regimen in any sophisticated shops just to find the cosmetic miracle available on the market. Unfortunately, when the mirrors are speaking the truth, they realize in the end that you can age gracefully.

How can you feel younger and more vibrant?

With the advent of inventions and competitive manufacturing of natural beauty products, there is a solution for someone who has cash in their pocket. That is the advantage of living today. If you aren't " so endowed," there is no reason to lose hope. There are arrays of cosmetics, which can patch problematic skin conditions and make you look fresh and youthful.

Professional make-up artists can disguise facial lines with proper combination of concealer, foundation, and make-up. Women have the advantage of exploiting the use of make-up to their benefit, even if they don't indulge in stage acts or public presentations. Getting the service of a nice beauty expert may cost money, but it can be an instant miracle for a skin showing problems of ageing.

The basic beauty solutions:

If you are in a rush and too busy to make time for a salon visit, you can help yourself with some beauty practices to promote a youthful glow on your face:

Sleep early and properly - you can't just throw away your face just because it is looking haggard. The most basic answer is still to get beauty rest the night before a special event. Sleeping well guarantees you are relaxed, less stressed out, and most of all, naturally feeling better. The practice of sleeping earlier and well can help you release natural anti-oxidants, which helps repair the skin and get it prepared for another day. Actually it is a requirement.

Avoid too much sun exposure - All you need to do is prevent unprotected walks in the sun. If it is unavoidable, always wear sunscreen to exposed areas of the skin. This will at least help the sun's ultra violet rays from penetrating the skin. Sun exposure is the main culprit of photo aging, which can increase a person's age in no time. People who constantly subject themselves to excess sun exposure have harsher, visible and more deeper deeper wrinkles. Sun exposure takes effect after 15 years or so, and is irreversible.

Make sure your supplement routine contains a good anti-oxidant formula such as Solgar's Advanced Antioxidant Formula, each capsule ensures your daily anti-oxidant requirements are fulfilled.

Don't limit yourself by refusing to learn the details about Anti-Ageing. The more you know, the easier it will be to focus on what's important.

Consuming a wide variety of anti-oxidant enzymes, vitamins, minerals, and herbs may be considered to be the best way to provide the body with the most complete protection against free radical damage and helping to achieve the goal of preventing premature ageing and staying young.

Consuming a wide variety of anti-oxidant enzymes, vitamins, minerals, and herbs is considered to be the best way to provide the body with the most complete insurance against free radical damage.

Article Source: http://www.articlenorth.com

Keith Woolley, Technical Director of Boots Herbal Stores approves Solgar. There is no better anti-oxidant discovery than Solgar Antioxidant Nutrients. A reliable answer to slow the ageing problem.
Click here to get your own unique version of this article.

Are You At Risk From Excess Sun Exposure?

Sphere: Related Content

When the summer months are here and the days are long, the last thing that you want to do is be stuck indoors. You want to be out and about with your friends and family taking advantage of the great weather. But on the other hand, when the summer is here, you are more likely to hear of stories informing you of excess sun exposure.

It may appear that such stories are no more than a headache but by being aware of the facts you could reduce the risk of obtaining sun burn, premature ageing or even worse skin cancer.

Despite the constant warnings there are too many people that do not protect themselves from the rays of the sun and are quite happy when they see that they have a nice bronze tan. No one ever thinks that they will get skin cancer, but it is this mentality that is actually putting that person at risk.

If you do go out into the sun without any protection of any kind then you are putting your health at risk. A tan may look attractive, but it is no more than dark skin, which is skin that has become burnt.

And it is for this reason alone that products such as sun lotions and sun blocks have been created. They give you the choice of being able to enjoy the long summer days whilst at the same time protecting your skin. You should opt for products which have a SPF of no less than 18, but if you have very fair skin then you need to make sure that the SPF is much higher.

The worst thing that can happen to you when you are enjoying the warm sun shine is to be diagnosed with skin cancer. As little as thirty minutes of exposure is enough to put anyone of any age at risk. There are no exceptions. If you have had a long bout of exposure to the sun then you should check your body for the formation of any new moles.

In a world where staying young is vital it seems odd that people are prepared to expose their skin to the sun given that it can cause premature ageing. You can also develop pigmentation on the skin and these marks whilst harmless are referred to as age spots or liver spots. Again make sure that you are applying sun lotion or sun block to your face also and not just your arms and legs.

Finally over exposure to the sun can result in the skin becoming very thick and in some cases the skin can also become very thin. And if your skin is becoming thinner, then a thin layer of skin is not going to be of much protection against the intense UV rays of the sun.

Just be careful and take the right steps to protect your skin and enjoy that warm sunshine!

About the Author: Louise Forrest has created the ultimate FREE Health & Beauty guide. Find out how you can gain access to free information, and techniques at Natural Elements. Learn about beauty regimes for your hair and skin

Combat Aging Wisely

Sphere: Related Content

Suddenly, looking in the mirror is a burden. Suddenly, you don’t go out that much. The sight of crow’s feet haunts you even if you don’t have them. Face it, you’re aging.

Technically, aging means a process that includes changes in the structure and elasticity of the skin over time. Usually, it starts as early as your late teenage years and may start as late as in your late twenties. Our skin does a lot of things. It analyzes sensations such as pressure, pain and touch. It also protects us from the environment, helps balance fluid and electrolytes and most of all, helps in the regulation of our body temperature. With that said, our skin is clearly overworked. The least we can do is protect it from further harm.

Aging is majorly caused by either of these two: normal physiological aging (no matter what we do, we will wrinkle in time) and UV exposure (accounts for 95% of the wrinkles that you might have now). The enemy that we have to combat is the UV exposure. How can we beat it?

KNOW YOUR ENEMY

There are three kinds of UV rays: the UVA, UVB and UVC. These are graded according to their wavelength. The longest wavelength rage are UVA rays and the shortest, UVC rays.

UVA wavelengths are almost harmless. The hazard is not non-existing but it’s highly negligible. Sunlight, when passing through ordinary glass contains UVA wavelengths. Short UVA wavelengths are those used for sun/UV tanning. However, this form of tanning is not completely safe. It still exposes your skin to UV rays and hastens its aging. Also, around 50% of skin cancer is acquired through sun tanning.

UVA does not damage DNA directly, unlike UVB and UVC. It doesn’t cause sunburn but it can penetrate deeply. UVA can produce reactive chemical intermediates which can harm the DNA such as hydroxyl and oxygen radicals. UVA rays damage the collagen fibers of your skin.

Next, let’s talk about UVB. Your skin can only take small amounts of UVB rarely. Meaning, no matter how small the exposure is, it is dangerous if it’s every day. UVB, like UVA, can deplete the Vitamin A in your skin. Unlike UVA, UVB light causes DNA damage directly. It awakens the DNA molecules in the skin cells, causing a modification on the DNA’s growing strand. This is a mutation that is commonly found in most skin cancer cases. UVB also causes collagen damage, albeit slower than UVA.

UVC is the least penetrating since the outermost portion of your skin, the epidermis, is made of dead cells. This portion protects you from UVC. UVC is quite damaging to living cells and has burning effects.

ARM YOURSELF

The best that you can do to combat these culprits is to wear sun block/sunscreen every day. The higher the SPF (Sun Protection Factor), the better. Experts suggest wearing sun block/ sunscreen with at least SPF 15 for everyday use. However, if you are at the beach, or biking, or hiking, your sun block should have a minimum of SPF 30. It’s like having 15 layers of skin every day or 30 layers of skin when you are heavily exposed to the sun.

Don’t think that if there’s no sun you can steer clear from UV damage. Wear sunblock EVEN IF there is no sun. Remember that the stronger UV rays can penetrate through the clouds and these can still damage your skin. These are the rays that you should protect yourself from. Also, some bulbs contain UV rays, albeit weaker. So even if you’re just indoors, it’s still advised to wear sunblock.

There. That is just everything you need to fight aging. Remember to keep the principles handy. First, learn about your enemy and then arm yourself. It’s the “art of war”…of beauty war.