Showing posts with label Antioxidant. Show all posts
Showing posts with label Antioxidant. Show all posts
Chinese Anti-aging Using Tea
There is no social function in China where there is no outright consumption of tea. The drink is as ubiquitous as the Chinese themselves, and to them, no sort of human interaction can get along successfully if one does not accompany it with tea drinking.
The funny thing is, this sounds like some colleagues I know. They can't get any meaningful conversation without first "warming up" with a glass of beer or any kind of alcohol. As a result, they end up inebriated without any prior intention to!
It is hard to get drunk with a glass of tea however. Aside from the usual (and notorious) side effect of keeping you alert in the middle of the night, tea has properties that are immensely beneficial to our health. Do you know it blocks the emergence of free radicals in the body? Free radicals are rogue molecules that bond to other molecular structures, such as body tissue, and making the structures chemically unstable. A surefire way to jumpstart a cancerous bunch of cells!
In addition to this, tea is also said to be an antioxidant. In fact, it is one of the most powerful and readily available antioxidants humans know.
The Chinese apparently have discovered these properties in tea, and for many centuries they methodically categorized and blended different kinds of tea with varying effects. Among the major classes of tea are: green tea, black tea, white tea, yellow tea, red rooibos tea, and oolong tea. Each has different preparation peculiarities, and each type, when steeped in the right way, will provide the most powerful antioxidant activities for your body.
If I were you, I'd grab two things. First, a set of tea leaves or tea bags, tea preparation set, and some hot water.
Second, this ebook called the Anti-Aging Code, which features tea-steeping methods and other crucial knowledge you have to get concerning tea.
Foods That Will Help You Age Gracefully
These days, most people are obsessed at keeping their youthful looks. While some go out and do it the natural way, others visit the doctors to erase the wrinkles off their faces. Delaying the aging process, as what most people would call it, is the name of the game. Everybody’s trying to swipe the years off by eliminating the wrinkles and the crow’s feet.
However, the signs of aging extend beyond the concept of crinkles, lines and rumples on the facial skin. Osteoporosis, decreased brain functions, memory loss and other age-related illnesses are just among the debilitating effects of advanced age.
To reduce the risk of these age-related chronic diseases, it is important to adopt a healthy lifestyle. For starters, it would be wise to watch what you eat. While we’re on the subject, do away with excessive eating. Keep everything in moderation.
In addition to having a proper diet, it is also important to engage in a regular physical activity. It is not necessary that you hit the gym and lift weights. Just do something that makes you sweat. More importantly, pick one that you enjoy doing. Thus, if you like to take a dip in the pool, swimming can be your exercise.
Also, get enough sleep every night. Ideally, spend six to eight hours in the sack every night.
As much as possible, minimize alcohol intake. But maximize your water intake. Drink around eight glasses of water everyday. Also, avoid tobacco and other nicotine products. We all know smoking is bad for our health, and it also speeds up our aging process. Notice how chronic smokers have plenty of wrinkles on their faces.
Picking the right foods is the key to delaying the aging process. The sooner you start on a healthy diet, the greater the rewards will be.
It’s worthy to note that as we age, we become susceptible to oxidative stress. Eventually, free radicals build up as our bodies age; thus, causing inflammation and oxidative stress.
To combat this impact, it is best to eat foods that contain "phytonutrients." These powerful antioxidants eat up the free radicals; thus, reducing the risk of heart diseases, osteoporosis and cancer.
Avoid foods rich in fatty acids and sugar because they can spike up the aging process. Instead, eat fish, fruits and vegetables.
Antiaging Antioxidants - What to Eat to Stay Young?
| Most people have heard of antioxidants and their benefits for your health. They fight free radicals, keep your body healthy and full of energy. But what are antiaging antioxidants and how do they work? What would be the best source of antioxidants for you? During antiaging research it was observed that people who consumed sufficient amount of antioxidant food showed lesser signs of aging than those who did not. Antioxidants make your immune system stronger and healthier, which combats the natural process of aging. What are anti-aging antioxidants? Antioxidants are certain vitamins, minerals and enzymes that fight free radicals. Some scientists believe that free radicals greatly contribute to aging and weaken immune system, so naturally antioxidants that neutralize them are called anti-aging food. Here is the list of most commonly known antioxidants: - Vitamin A - Vitamin B-6 - Vitamin B-12 - Beta carotene - Vitamin C - Vitamin E - Selenium - Folic acid Antiaging diet - where can you find antioxidants Raw fruits and vegetables are the best source of antioxidant vitamins and minerals. Almost any fruit or vegetable contains antioxidants, some more, some less. Vegetables high in antioxidants are kale, spinach, Brussels sprouts, broccoli florets, beets, onions, corn. Certain fruits and almost all berries also contain antioxidants; top performers are prunes, raisins, blueberries, blackberries, strawberries, raspberries, plums, oranges, apples, red grapes and cherries. Vitamin C and B group vitamins are water soluble, so they could be destroyed if you soak or boil your food. They are susceptible to heat, so try minimizing cooking time of your vegetables. Also most vitamins are destroyed by light - that is why it is recommended that you keep all your veggies in the fridge. And, of course, the fresher the fruit is the more vitamins are preserved in it. How helpful are antiaging antioxidants supplements? There are also antioxidant supplements, ORAC for examples. You can even order it online. Some studies show positive results with it, but there is still no 100 percent proof that antioxidant supplement is as effective as vitamins you get with your food. Also, you should be careful with vitamin A and E supplements. These vitamins are not water soluble, which means that if there is too much of them in your body they can be toxic. It is a good idea to consult your doctor, before taking any antiaging antioxidant supplements. If you are not sure how to fit antiaging food into your diet consult a dietitian, who can develop a diet plan for you. Or you can simply add one apple, orange or a bunch of grapes to your everyday menu. Not that hard is it? To make antiaging antioxidants really work for you, you will have to be persistent and consume them every day. Soon you will see how younger and more energetic you look and feel. |
| Author Resource:- Tatyana Turner is a publisher of Anti-Aging Skincare Guide where you can find information and advice about " target="_blank">http://www.antiaging-skincare.info/antiaging-diet.htm"> antiaging diet , food supplements, cosmetics and treatments |
| Article From New Ezine Articles |
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The Key To Staying Young Awaits You!
The most reliable information often comes from those who have already achieved the success of slowing down the ageing process. Read on to gain a glimpse as those facts are shared.
Some people may not admit, but at some point in time, they wonder about living forever. No, it isn't about staying alive for eternity, but being young forever is something more than a fair imagination could grant.
Others are endowed with good genes and look younger in their age, while others grab all kinds of regimen in any sophisticated shops just to find the cosmetic miracle available on the market. Unfortunately, when the mirrors are speaking the truth, they realize in the end that you can age gracefully.
How can you feel younger and more vibrant?
With the advent of inventions and competitive manufacturing of natural beauty products, there is a solution for someone who has cash in their pocket. That is the advantage of living today. If you aren't " so endowed," there is no reason to lose hope. There are arrays of cosmetics, which can patch problematic skin conditions and make you look fresh and youthful.
Professional make-up artists can disguise facial lines with proper combination of concealer, foundation, and make-up. Women have the advantage of exploiting the use of make-up to their benefit, even if they don't indulge in stage acts or public presentations. Getting the service of a nice beauty expert may cost money, but it can be an instant miracle for a skin showing problems of ageing.
The basic beauty solutions:
If you are in a rush and too busy to make time for a salon visit, you can help yourself with some beauty practices to promote a youthful glow on your face:
Sleep early and properly - you can't just throw away your face just because it is looking haggard. The most basic answer is still to get beauty rest the night before a special event. Sleeping well guarantees you are relaxed, less stressed out, and most of all, naturally feeling better. The practice of sleeping earlier and well can help you release natural anti-oxidants, which helps repair the skin and get it prepared for another day. Actually it is a requirement.
Avoid too much sun exposure - All you need to do is prevent unprotected walks in the sun. If it is unavoidable, always wear sunscreen to exposed areas of the skin. This will at least help the sun's ultra violet rays from penetrating the skin. Sun exposure is the main culprit of photo aging, which can increase a person's age in no time. People who constantly subject themselves to excess sun exposure have harsher, visible and more deeper deeper wrinkles. Sun exposure takes effect after 15 years or so, and is irreversible.
Make sure your supplement routine contains a good anti-oxidant formula such as Solgar's Advanced Antioxidant Formula, each capsule ensures your daily anti-oxidant requirements are fulfilled.
Don't limit yourself by refusing to learn the details about Anti-Ageing. The more you know, the easier it will be to focus on what's important.
Consuming a wide variety of anti-oxidant enzymes, vitamins, minerals, and herbs may be considered to be the best way to provide the body with the most complete protection against free radical damage and helping to achieve the goal of preventing premature ageing and staying young.
Consuming a wide variety of anti-oxidant enzymes, vitamins, minerals, and herbs is considered to be the best way to provide the body with the most complete insurance against free radical damage.
Article Source: http://www.articlenorth.com
Keith Woolley, Technical Director of Boots Herbal Stores approves Solgar. There is no better anti-oxidant discovery than Solgar Antioxidant Nutrients. A reliable answer to slow the ageing problem.
Click here to get your own unique version of this article.
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"AÇAÍ", the World's Best Anti Aging Fruit
DigInfo - http://www.diginfo.tv
Abios Co., Ltd. exhibited the world's best anti aging fruit, the "Acai Berry", at the Health Ingredients Japan 2008 show.
Acai berries have been eaten by Amazonians from Brazil for many centuries and contain almost thirty times as much polyphenol as red wine, and with its rich nutrients and powerful antioxidant effect, Acai berries can lead to the development of strong bodies that are not easily fatigued.
The antioxidants act like a sponge to absorb and destroy oxygen radicals, which are the main cause of aging. However, the nutrients and antioxidant strength are easily damaged when high pressure and heat are applied, so Abios freeze dries the Acai berries to protect the nutrients and antioxidants. Abios also uses only naturally grown Acai berries, so its products contain no agricultural chemicals.
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Antioxidant and Its Promise for a Younger You
Free Radicals Defined
First identified by Moses Gomberg in 1900, free radicals are molecular species that are highly reactive. These tiny things play a role in chemical reactions including that of the human. As the cells produce energy (for function and survival), the also create oxygen molecules that are unstable because its electrons are unpaired. These unpaired electrons make this thing to be highly labile.
In the human body, if these unstable molecules go together with other molecules, they would kill their newly acquainted fellows, thereby speeding up the aging process. Drinking, the radiation coming from TVs and computers, drugs, and cigarette smoking spawn free radicals. If we persistently have stress and do not take them away by way of exercise, we give way to the formation of free radicals. If we don’t have a good sleep at least seven hours, we are actually exciting production of more fee radicals.
A lot of changes in our body are as a result of the activities of the free radicals. They damage the DNA and impair other vital functions of cells, causing premature death to these cells. Over time, all these damages would mount up and cause our body to accelerate aging.
Upon breathing, oxygen induces a process called oxidation. And it is in here where free radicals form. This process is likened to the oxidation of metals. Once oxidized, aluminum turns to be white, iron becomes rusty, and copper transforms into green. In the same logic that oxidation damages metals; free radicals are also detrimental to our body.
How Antioxidants Work
Antioxidants are molecules that have the capability of preventing oxidation of other molecules (by the name itself: antioxidant). In the light of anti-aging, antioxidants prevent the formation of free radicals. Antioxidants are naturally occurring substances found in plants. If our body has an abundance of antioxidants, we will be able to prevent the harm brought about by free radicals.
Benefits of Antioxidants
Antioxidants can help you look younger, live longer, and be at your optimum health.
Foods rich in antioxidants like fruits and vegetables can give you great protection from coronary heart diseases, and age-related diseases like Alzheimer’s disease.
Antioxidants can also strengthen our immune resistance to diseases such as influenza and other bacterial and viral infections.
These substances also reduce a person’s risk of acquiring cancer, an incurable disease. Antioxidants also prevent glaucoma and the age-related degeneration of our macula, the part of the eye that is dedicated for superior acuity vision. Antioxidants also beat down the passing of the aging clock making your skin and other organs rejoice.
Carotenoids, zinc, selenium, and the Vitamins A, C, and E are some of the main antioxidants. Glutathione is said to be the most powerful among all forms of antioxidants. They are naturally present in our body since we were young but depletes as we get older.
If antioxidant supplements are not your type, you may take some delectable bite of the super fruits such as blueberry and raspberry which are said to contain the most number of antioxidants.
So now that you have understood well how these miracle supplements work, you would realize why these wonder tablets cost a lot.
May you have a healthily long and young life!
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Anti-Aging Effects of Blueberries
High Antioxidant Value
Blueberries, along with blackberries, strawberries, and plums, have the highest total antioxidant capacity of any food. It is being regarded as one of the “superfuits” having the promising combination of nutrient value, emerging research evidence for health benefits, versatility for manufacturing popular consumer products, and antioxidant strength.
Antioxidants are thought to aid in guarding the body against the detrimental effects of free radicals to cells and the chronic diseases associated with the course of aging. The antioxidants present in this fruit can protect the cell, so there is less chance for aging. Blueberries contain 14 mg of Vitamin C and 0.8 mg Vitamin E per 1 cup of blueberries. Blueberries also contain anthocyanins and phenolics that can also act as antioxidants. With this, the effects of blueberries to the skin are copious.
Neuron Protection
The compound anthocyanin, found in blueberries, is thought to slow down age-related loss in the mental capacity of humans. Those who eat more blueberries are thought to have better functioning in motor behavioral learning and memory. Anthocyanin also gives blueberries their colour and might be the key factor of the blueberry’s antioxidant and anti-inflammatory properties. While it is thought that aging can decrease cognitive and motor functions, blueberries can be of huge help to improve mental functioning.
Better balance and coordination
Blueberries also have positive effects to balance and coordination. In a study by Dr. James Joseph of Tufts University, it was found that a diet loaded with blueberries counteracted poor balance and coordination associated with aging. In this study published in the Journal of Neuroscience, Joseph fed four groups of rats a normal diet. But among these groups were given blueberries, spinach, or strawberries.
For 18 weeks, the rats were tested for mental functioning, muscle strength, coordination, and balance. The two groups which were fed with strawberry and blueberry extracts performed well on these tests, but the group fed with blueberries executed the most improvement.
Not only that, findings also showed that blueberries improved the neuronal functioning of the rats. Dr. Joseph suspects the findings are a result of blueberries' rich store of flavonoids -- phytochemicals that have an effect on cell membranes. These findings suggest that nutritional intervention can offer hope to those suffering poor balance and coordination related to aging.
Prevention of diseases
A serving of blueberries provides a relatively low glycemic load while providing a diverse range of nutrients, which also means there are fewer calories (good news for calorie-watchers) in a serving full of phytochemicals and nutrients such as iron, vitamins C and E. Because of the phytochemicals present, the risk of acquiring some deadly diseases may also be prevented.
Anthocyanins, proanthocyanidins, flavonols, and tannins found in this wonderful fruit may help prevent cancer by inhibiting some cancer mechanisms. These components protect the DNA from damage and disintegration caused by free radicals.
At a symposium on berry health benefits, there have been reports that eating blueberries and other similar fruits like cranberries may improve the cognitive deterioration occurring in Alzheimer's disease and other conditions of aging. Blueberries may help lower the damages of stroke.
Researches have also shown that blueberries may help prevent urinary tract infections (UTI), hypertension, and hypercholesterolemia that can also lead to potentially fatal heart disease.
With blueberries, your tongue, and more importantly your health would get the best out of it. Well, even without all these benefits in mind, who wouldn’t die for a serving of blueberries? Hmmmm… Anyone?
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