Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts
Staying Young
About the biggest factor concerning staying young is to lead a healthy lifestyle. A healthy lifestyle is not as hard as you might think; it just takes a continual and small effort to change your previous habits into ones that well help you maintain your health and vitality throughout your life.
Leading a healthy lifestyle is dependent at least in part on eating a good diet, and getting physical activity.
A balanced diet should consist of one third fruit and vegetables, one third protein and one third carbohydrates as the basic building block of life we need come from a variety of meats, fruits, vegetables, dairy and grain products. This is why your daily diet is one of the most influential factors of your bodies health.
When you're physically fit, you have the strength, flexibility, and endurance needed for your daily activities. Being physically active helps you feel better physically and mentally. It also reduces your risk for heart disease and stroke, relieves stress, and strengthens your heart, muscles, and bones. Exercising on a bicycle or a treadmill just 25 to 30 minutes, 3 days of the week is enough to lower your risk of hospitalization for lots of age related diseases.
Anti aging supplements are available to help us get the added boost and extra nutrition that we need to function properly.
Basic categories of nutritional health supplements are vitamins, minerals, anti-aging supplements etc. They all contain different elements that can help us to live our lives to their fullest healthy potential.
Stay away from fast foods and non-fresh foods is almost impossible. If your life's and work conditions stop you from having a nutritious diet, then your only hope for better illness and pain free health is to add to your diet with some good health supplements.
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Antiaging Antioxidants - What to Eat to Stay Young?
| Most people have heard of antioxidants and their benefits for your health. They fight free radicals, keep your body healthy and full of energy. But what are antiaging antioxidants and how do they work? What would be the best source of antioxidants for you? During antiaging research it was observed that people who consumed sufficient amount of antioxidant food showed lesser signs of aging than those who did not. Antioxidants make your immune system stronger and healthier, which combats the natural process of aging. What are anti-aging antioxidants? Antioxidants are certain vitamins, minerals and enzymes that fight free radicals. Some scientists believe that free radicals greatly contribute to aging and weaken immune system, so naturally antioxidants that neutralize them are called anti-aging food. Here is the list of most commonly known antioxidants: - Vitamin A - Vitamin B-6 - Vitamin B-12 - Beta carotene - Vitamin C - Vitamin E - Selenium - Folic acid Antiaging diet - where can you find antioxidants Raw fruits and vegetables are the best source of antioxidant vitamins and minerals. Almost any fruit or vegetable contains antioxidants, some more, some less. Vegetables high in antioxidants are kale, spinach, Brussels sprouts, broccoli florets, beets, onions, corn. Certain fruits and almost all berries also contain antioxidants; top performers are prunes, raisins, blueberries, blackberries, strawberries, raspberries, plums, oranges, apples, red grapes and cherries. Vitamin C and B group vitamins are water soluble, so they could be destroyed if you soak or boil your food. They are susceptible to heat, so try minimizing cooking time of your vegetables. Also most vitamins are destroyed by light - that is why it is recommended that you keep all your veggies in the fridge. And, of course, the fresher the fruit is the more vitamins are preserved in it. How helpful are antiaging antioxidants supplements? There are also antioxidant supplements, ORAC for examples. You can even order it online. Some studies show positive results with it, but there is still no 100 percent proof that antioxidant supplement is as effective as vitamins you get with your food. Also, you should be careful with vitamin A and E supplements. These vitamins are not water soluble, which means that if there is too much of them in your body they can be toxic. It is a good idea to consult your doctor, before taking any antiaging antioxidant supplements. If you are not sure how to fit antiaging food into your diet consult a dietitian, who can develop a diet plan for you. Or you can simply add one apple, orange or a bunch of grapes to your everyday menu. Not that hard is it? To make antiaging antioxidants really work for you, you will have to be persistent and consume them every day. Soon you will see how younger and more energetic you look and feel. |
| Author Resource:- Tatyana Turner is a publisher of Anti-Aging Skincare Guide where you can find information and advice about " target="_blank">http://www.antiaging-skincare.info/antiaging-diet.htm"> antiaging diet , food supplements, cosmetics and treatments |
| Article From New Ezine Articles |
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Simple Steps To Look Young And Vibrant In Most Natural Ways.
Staying young and looking good is everybody's wish irrespective of our age. Whether you are in your twenties, thirties or midlife, you naturally wish to stay young and vibrant. Discover some valuable tips here to fulfill your wish in ageless living.
The first step is a simple and happy lifestyle. Be contented and thankful with who you are and what you have achieved. You should still have your ambition and goals to set the direction for your life, but realistic and achievable goals are important benchmark. The rightful way to look at life is; it is all about you and how you feel about yourself and not about if you are born rich or poor. It's not about a list of relationships you've been in, or your status in the world. It's about you.
The second step is eating right. It is important to understand that the quality of life ahead of you depends on how you care for your body today. A balanced diet is one with the right minerals, vitamins and proteins from the right sources of foods and eating right means eating regular meals of the right portion. The healthiest way to eat is by taking whole food, unprocessed, without added flavor, sugar and preservative. CUT DOWN ON SALT INTAKE as salt can push up your blood pressure and injure arteries. Salt deposits in the body can cause serious side effects; gout, kidney stone or gall bladder stone and even clogged blood veins.
CUT DOWN ON COFFEE AND TEA because they contain caffeine which dehydrate your body. Caffeine drains water from your body system resulting in sagging and wrinkled skin. It also elevates blood pressure and makes your heart work much harder.
REDUCT SUGAR INTAKE because sugar is the root cause of diseases like diabetes and even cancer. Diabetes develops slowly, springs on you suddenly and can result in the loss of limb, potency and even life. Sugar is known to promote growth of cancer cells.
AVOID CIGARETTES because cigarettes cause serious damage to your body and is a major threat to healthy skin. It robs your skin of oxygen and produces free radical which leads to premature aging. The most known side effect of cigarettes is of course cancer.
The third step is regular exercise. Regular exercise tones your body muscles, reduce body fat, fight disease and relieve depression, tension and stress. Do the exercise you like and weave it into your life on a regular basis. Vary the routine so that you don't burn out. Sneak exercise into your day whenever and wherever you can.
The final step is resting well. Sufficient sleep is important to you, otherwise you rob yourself of the chance to repair your body and mind.
It is possible to start doing something now to completely renew yourself. Eat well and exercise regularly and within a few months and you will be able to see some results. You will have stronger muscles, improved joints and mobility.Your heart gets stronger which pumps blood more efficiently without much strain on your body. You feel more energetic and vibrant. You will burn more calories, and so your body and muscles are firmer. With simple life, and sufficient rest, your body will be renewed, you feel better, happier, healthier and very importantly, younger.
Staying young and looking good is everybody's wish irrespective of our age. Whether you are in your twenties, thirties or midlife, you naturally wish to stay young and vibrant. Discover some valuable tips here to fulfill your wish in ageless living.
Janice H. is a nutritional expert cum author. She shares with people around the world on HOW to live a true life to achieve: Happiness, Health and Youthfulness. Visit Janice's Blog to discover how to immediately improve your life and receive FREE e-Report specially written for you.
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How To Find The Secrets Of Anti Aging
Throughout human history, people have tried to escape the signs of aging and the process of getting old. For this reason, anti aging creams, medications, devices, therapies, and other methods have crept into the marketplace continuously for hundreds of years. From magic elixirs to miracle anti aging creams, people have bought endless supplies of products aimed at reducing the signs of aging or getting rid of the aging process altogether. The only problem is that aging is impossible to ignore altogether.
There are several organizations that offer advice on anti aging as well and this has almost become a health issue as much as a cosmetic one. The notion of aging gracefully is often adopted by men and women who want to rid their faces of wrinkles and any other distinguishing features which may let others know how old they are. Age is a bad thing. We want to be older when we are younger and want to be younger when we are older. But how much truth is there in the notion of anti aging and is it possible to seriously fight the signs of aging?
Nutrition and Diet
All medical professional agree: one of the best ways to fight the negative effects of aging is with a proper diet and proper nutrition. This includes eating balanced meals in moderation, not overeating, not under-eating, taking a wide variety of essential vitamins and minerals, using supplements for missing proteins and nutrients, and eating a wide variety of foods to gain from the nutritional values within. Nutrition is the key to a long life and a well-balanced diet is the most important step you can take to fight aging.
Moderate Exercise
One of the best ways to combat aging is the stay mobile. Avoid living a sedentary lifestyle and move your body frequently, but take care not to over-exert yourself as that may cause injury. Steady moderate exercise that works all the muscles of the body and works on your cardiovascular health is vitally important in terms of combating aging and staying healthy overall.
Do not Believe the Hype
Finally, do not believe the promises of anti aging medications or miracle drugs. These are designed to make money, not make you a healthier person and they certainly can not fight natural process properly. Fighting natural process is hardly a healthy method for life. People often take solace in thinking young and living a more youthful energetic lifestyle. Take a trip, stay close to your family, go outdoors often, and enjoy life! That is the best advice possible in terms of staying young. The oldest people seem to usually be in Japan or a colder region, like Sweden or Norway. And the ones who have been interviewed to tell us their secret of staying young all linked it to healthy living.
The Key to Anti-Aging Health
Age, it is a natural part of life. But just because you are getting older does not mean you have to look like it.
With a few simple steps anyone can look and feel younger than they actually are. One of the biggest steps
someone can take in the battle against age is to lead a healthy lifestyle. Anti-aging health is all about your
lifestyle, eating habits, fitness, and a number of other factors which can affect how well a person ages.
Maintaining such a lifestyle requires a certain level of commitment and dedication.
Eat Those Vegetables and your fruit
A major step in combating age is committing to healthy eating habits. It is important not to indulge too much on one food or another, especially when it contains a lot of fat or grease. Each person is individual in their dietary needs, and it is a good idea to find out that which best suits you, and you can find many books that will help you to determine which foods will be most beneficial for your body type. But generally speaking, a healthy cycle of fruits, vegetables, and grain along with moderate portions of meat is suggested for those wishing to live a more healthy life. Dietary needs are key to slowing the aging process to some extent, and
the more efficient and healthy your body, the less work it requires to do its job.
Choosing a lifestyle
Another very important step in anti-aging health is lifestyle habits. Things like smoking, excessive alcohol consumption and some eating disorders can all affect the way a person ages. Smoking for instance inhibits the bodys ability to process oxygen, preventing the body from feeding your cells. It is direly important that any person concerned with their health and especially their age, maintain healthy lifestyle habits. Even so there are smokers who passed the age of 100, it is not to be recommended. They are more an exception than norm.
Source: Free Articles
About the Author
Leokadia Angela offers Natural Health Resources and has years of experience selling a wide variety of herbal supplements: http://www.HerbalBeautyClinic.com
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Anti-aging, Stay Young and Healthy, Look Younger
Anti-aging, Stay Young Healthy
You can't stop getting older but you sure can keep yourself for prematurely aging, keep your body healthy and functioning correctly despite your age.
How to stay young, stay healthy and look younger with nutrition.
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Staying Young And Healthy With Nuts
A HEARTy Snack
Almonds, macadamia, pistachio nuts, walnuts, and hazelnuts are not just for the appetite, they also are great sources of a number of health benefits. The studies of the Seventh Day Adventists during the 1990s first elevated the status of nuts to its consumers. The study of this religious group in Loma Linda, California indicated that those who eat nuts live two and a half years more than those who do not.
(The Seventh Day Adventist is a religious group that advocates healthy living by not smoking and dinking, and having a vegetarian diet. Members of this religious domination who live in Loma Linda live 5-10 years longer)
Nuts are said to contain Omega 3 fatty acids. These are unsaturated fatty acids that may decrease the risk of acquiring coronary heart disease. People who eat five times or more of it every week had roughly a 50 percent decrease in risk of dying from heart disease as compared to those who eat only nuts once a week. Those who eat one to four times in a week reduced their risk of acquiring the heart disease by 25%.
Recent researches also found out that walnuts and almonds can lower the blood levels of bad cholesterol which can lead to cardiovascular diseases. Besides its protective effect to the heart, this fruit have very low glycemic index. In fact, nuts are now being recommended by many dietitians to patients with diabetes mellitus 2.
KEEPING YOU AND YOUR BRAIN YOUNG
Usually, what’s beneficial to the heart is also favorable to the brain. Nuts are not just a hearty snack but also a brainy food. It helps keep your arteries clear so it lessens the risk of clogging arteries which can lead to stroke. Nuts also promote the production of precursors of serotonin, a neurotransmitter, which improves the mood, and reduces depression.
One ounce of nuts is the recommended amount to eat. That is equivalent to 24 almonds or 12 walnuts. Nuts is full of calories so be careful in eating too much of eat. Eating more than one ounce is fine unless you replace unhealthy high-caloric foods in exchange of nuts.
Here’s the deal: those who eat one ounce of nuts five times a week become 3.3 years younger for the males, and 4.4 years for the females.
In addition, you would also live two to three years longer compared to those who don’t.
WHAT SHOULD YOU EAT?
Well, raw, unroasted, unsalted nuts are best for your body.
Almonds are nut just tasty but are also beneficial because they are alkaline-formers even though they are high in protein. Having alkaline is good for the body because we need to keep up with the high acidic content of the body (which is the result of the oxygenation of all that we eat).
Walnuts are the nuts that have the most abundance of Omega-3 fatty acids. Walnuts are the kind that is beneficial to the diabetics.
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Anti-Aging Effects of Blueberries
High Antioxidant Value
Blueberries, along with blackberries, strawberries, and plums, have the highest total antioxidant capacity of any food. It is being regarded as one of the “superfuits” having the promising combination of nutrient value, emerging research evidence for health benefits, versatility for manufacturing popular consumer products, and antioxidant strength.
Antioxidants are thought to aid in guarding the body against the detrimental effects of free radicals to cells and the chronic diseases associated with the course of aging. The antioxidants present in this fruit can protect the cell, so there is less chance for aging. Blueberries contain 14 mg of Vitamin C and 0.8 mg Vitamin E per 1 cup of blueberries. Blueberries also contain anthocyanins and phenolics that can also act as antioxidants. With this, the effects of blueberries to the skin are copious.
Neuron Protection
The compound anthocyanin, found in blueberries, is thought to slow down age-related loss in the mental capacity of humans. Those who eat more blueberries are thought to have better functioning in motor behavioral learning and memory. Anthocyanin also gives blueberries their colour and might be the key factor of the blueberry’s antioxidant and anti-inflammatory properties. While it is thought that aging can decrease cognitive and motor functions, blueberries can be of huge help to improve mental functioning.
Better balance and coordination
Blueberries also have positive effects to balance and coordination. In a study by Dr. James Joseph of Tufts University, it was found that a diet loaded with blueberries counteracted poor balance and coordination associated with aging. In this study published in the Journal of Neuroscience, Joseph fed four groups of rats a normal diet. But among these groups were given blueberries, spinach, or strawberries.
For 18 weeks, the rats were tested for mental functioning, muscle strength, coordination, and balance. The two groups which were fed with strawberry and blueberry extracts performed well on these tests, but the group fed with blueberries executed the most improvement.
Not only that, findings also showed that blueberries improved the neuronal functioning of the rats. Dr. Joseph suspects the findings are a result of blueberries' rich store of flavonoids -- phytochemicals that have an effect on cell membranes. These findings suggest that nutritional intervention can offer hope to those suffering poor balance and coordination related to aging.
Prevention of diseases
A serving of blueberries provides a relatively low glycemic load while providing a diverse range of nutrients, which also means there are fewer calories (good news for calorie-watchers) in a serving full of phytochemicals and nutrients such as iron, vitamins C and E. Because of the phytochemicals present, the risk of acquiring some deadly diseases may also be prevented.
Anthocyanins, proanthocyanidins, flavonols, and tannins found in this wonderful fruit may help prevent cancer by inhibiting some cancer mechanisms. These components protect the DNA from damage and disintegration caused by free radicals.
At a symposium on berry health benefits, there have been reports that eating blueberries and other similar fruits like cranberries may improve the cognitive deterioration occurring in Alzheimer's disease and other conditions of aging. Blueberries may help lower the damages of stroke.
Researches have also shown that blueberries may help prevent urinary tract infections (UTI), hypertension, and hypercholesterolemia that can also lead to potentially fatal heart disease.
With blueberries, your tongue, and more importantly your health would get the best out of it. Well, even without all these benefits in mind, who wouldn’t die for a serving of blueberries? Hmmmm… Anyone?
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